More energy for life

After gaining weight following the birth of her son, Kate returned to Lite n’ Easy with her husband, Anthony, wanting to improve her health and have more energy for family life. Kate lost around 16 kg in three months and has maintained her result for a year. With lunches and dinners sorted, healthy eating fits easily around her changing work week and life with an active three year old.

Start Weight86 kilos

Current Weight70 kilos

Weight Loss16 kilos

Timeframe3 months

Read their story

Kate, 47

“We knew something had to change”

After Leo was born, Anthony and I got into the habit of eating whatever we wanted, whenever we wanted. We both gained weight and eventually realised it wasn’t good for our health. We’d used Lite n’ Easy successfully before our wedding, so when we decided it was time to do something about our weight again, going back to Lite n’ Easy felt like a familiar and achievable choice.

Before

86 kgs

After

70 kgs

“We knew something had to change”

A woman in a green shirt holds a bowl of salad and a fork with vegetables, smiling in a cozy kitchen setting with a teddy bear in the background.

Explore Weight Loss

“I don’t have to think about it”

A woman in a white shirt with a flower design smiles while holding a woven basket with laundry, surrounded by lush green plants.

One of the biggest benefits for me is taking all that thinking out of food. I don’t have to plan every lunch and dinner or work out the calories myself. The portions are already sorted, so I know what I’m having and how much. Once I’ve finished the meal and given it a little time, I realise I’m full and don’t need to keep eating. I don’t have to think about it. You don’t have to count the calories. It’s already done for you.

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“It works around my week”

A smiling woman with dark hair wearing a green shirt and blue sunglasses on her head holds a fork with salad in a brightly lit kitchen.

My week can look different from one day to the next. Sometimes I’m working from home, sometimes I’m in the office and sometimes I’m not working. I order seven days of lunches and dinners and make my own breakfast, which gives me the flexibility I like. At home, I can simply check the menu on the fridge, grab the allocated meal and get on with my day. Once it settles in, you’re full enough because it’s a decent-sized meal and it’s nutritious and low calorie.

“I’ve got my energy back”

A woman in a green dress smiles while holding a purse outdoors, surrounded by lush greenery.

I lost about 16 kg in the first three months and have maintained that result for around a year. One of the biggest differences is my energy. I’m not as tired during the day and I can keep up much better with Leo, who is a very active three year old. Losing the weight’s given me some energy back and it feels really good. My son will just take off and I have to run after him, so I’ve got to be able to keep up.

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“I’ll keep ordering for convenience”

Smiling person with dark hair wearing a green shirt and blue sunglasses on their head, in a well-lit room.

For me, Lite n’ Easy isn’t only about actively losing weight. I’ve taken a break from weight loss and the meals still make sense because they make everyday life easier. I enjoy the food, the portions are sorted and I don’t have to spend my time planning, cooking and cleaning up. Some of the meals even look like something I’d expect to be served at a restaurant. It just looks like a chef’s made it. Once I’ve lost the weight, I’m just going to keep getting the meals for maintenance and the convenience, because it’s so much easier.