Kim’s journey to recovery

After years of chronic pain, fatigue, and declining mental health, Kim was diagnosed with Fibromyalgia in 2023. With no energy to cook, Lite n’ Easy became a vital tool in her recovery. By eating well, moving more, and regaining control, she’s now medication-free, 10kg lighter, and thriving as a mum again.

Start Weight90 kilos

Current Weight80 kilos

Weight Loss10 kilos

Timeframe11 months

Read her story

Kim, 39, VIC

“I was juggling pain, parenting, and work when Lite n’ Easy first came into my life.”

Lite n’ Easy first became part of my life in 2020, during the early stages of what was later diagnosed as Fibromyalgia. I was juggling chronic pain from a shoulder injury, constant fatigue, two young kids, and a demanding job. I turned to Lite n’ Easy, thinking my sluggishness was weight-related. I loved the fresh, convenient meals, but didn’t stick with it long enough to see lasting change, which I now regret.

“By 2022, my health had hit rock bottom.”

Woman with long dark hair in a patterned blouse stands smiling in a modern kitchen with a marble countertop.

I spent most of my time in bed or on the couch while my kids played nearby. I worked from home but had no energy for anything else. I wasn’t eating properly and felt like a shell of the person I used to be, physically and emotionally drained. I ordered Lite n’ Easy on and off, which helped a little, but I always slid back into old habits.

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“I could barely function and needed a reset.”

A woman in a blue dress sits on a window seat, smiling. A book and a cup are nearby. The background shows a wooden fence and greenery.

After a long journey through specialists and pain clinics, I was finally diagnosed with Fibromyalgia in early 2023. Most days I barely functioned, just managing toast or ramen noodles, which only made things worse. My flare-ups became constant, my weight ballooned from medication, and my mental health was at an all-time low. I knew I needed a complete reset.

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“Returning to Lite n’ Easy was one of the best decisions."

Woman in a colorful floral dress stands in a bright room with plants and a small dog in the background.

My turning point came after completing a pain management program, where I learned how nutrition impacts inflammation. I returned to Lite n’ Easy with a clear purpose. I didn’t have the energy to cook or meal prep, but having healthy, balanced meals delivered made it easy to nourish myself again. It was one less thing to worry about and one of the best choices I’ve made for my health.

“Since then, things have turned around”

Woman in a kitchen packing groceries into a green bag, with a laptop and cup nearby on the counter.

With the help of Lite n’ Easy, light exercise, and better sleep, I’ve lost 10 kilos, stopped needing pain medication, and feel like myself again. I have energy to enjoy time with my kids, take them to activities, and be present. While Fibromyalgia will always be part of my life, I now experience fewer, milder flare-ups and feel much more in control.

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