Linda’s 16 kilo weight loss

After years of juggling shift work, low energy and the changes that came with menopause, Linda was ready for something different. Alongside her husband Rick, she turned to Lite n’ Easy for a convenient way to improve her health. She lost 16 kilos and regained her confidence and energy.

Start Weight84 kilos

Current Weight68 kilos

Weight Loss16 kilos

Timeframe2 years

Read her story

Linda, 55

“I wanted Lite n’ Easy for the convenience.”

With the busy lifestyle we were leading and my long hours of shift work, I was constantly tired and low on energy. I was overweight, knew I needed to change my habits, and wanted something realistic that would actually fit into our lives. That’s why my husband and I decided to try Lite n’ Easy together.

“After menopause, it felt like the right time.”

A smiling woman with short gray hair wearing a colorful blouse stands indoors with a blurred background of greenery.

Going through menopause and becoming empty nesters made me realise it was the right moment to focus on my health. During menopause, I experienced weight gain and fluctuating energy, making it hard to feel like myself. With Lite n’ Easy, I found a structured, convenient way to eat well and support my health at this stage of life.

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“The results came quickly.”

A smiling man and woman in a kitchen preparing smoothies with various ingredients, including powder and liquid, on a white counter.

We started with the Jump Start Lite program and both saw results from the very first week. Over time, the convenience of the meals combined with steady weight loss and feeling fitter kept us motivated. I’ve now lost 16 kilos, Rick has lost 17, and we’ve both gained back energy and confidence.

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“The meals are tasty, varied, and easy.”

A woman packs meals into green containers at a kitchen counter, while a man stands near the refrigerator.

I had tried other food delivery services in the past, but they still required cooking, which offered little real convenience. Lite n’ Easy was different, no shopping, no prepping, no cooking, and no compromise on taste. I slowly gained confidence to try new things and now love the variety. Each week, it’s hard to decide what to order because there are so many delicious options.

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“It’s changed the way we live.”

A smiling couple holds hands while walking down the steps of a house surrounded by greenery.

With more free time, Rick and I added regular walks into our routine, which helped us feel even fitter. The simplicity of Lite n’ Easy has made life easier, healthier, and more enjoyable.

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