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Lydia, 49

A dual approach to success

After deciding 2024 was her year to make lasting changes to her health, Lydia called on Lite n’ Easy to provide her with a healthy, portion controlled meal plan to help ensure she was getting the best results from the Ozempic medication she started using to lose weight.

Start Weight99 kilos

Current Weight79 kilos

Weight Loss20 kilos

Timeframe1 year

Read her story

Lydia, 49, QLD

“After struggling with my weight for the last 10 years, I decided 2024 would be the year I took control.”

I had tried a lot of diets in that time but nothing really worked. I could not do any exercise at all due to heart issues which were not weight related, then in 2023 I had a pacemaker fitted and finally began to feel much better. That’s when I knew it was time to tackle my weight once and for all, so with a fresh mindset and renewed energy, I committed to making lasting changes to improve my health.

Before

99 kgs

After

79 kgs

“The key to success.”

My doctor prescribed the Ozempic medication to help me lose weight, but I knew this would not work for me on it’s own, especially if I still wasn’t eating properly. My diet previously had very few greens and lots of hidden calories. So I did my research and decided to order a Lite n’ Easy meal plan, which proved to be the key to my success. I learned that the medication was a great, but that my diet had to be right to achieve lasting results.

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“No excuses.”

Lite n’ Easy makes it easy to stick to my lifestyle overhaul because the meals are delicious, they are already portion controlled and packed for each day, so no hidden calories, and no excuse but to eat well. I love the shakes in the morning, the fresh salads for lunch and the huge variety of dinners on offer. The Tortilla Stack has to be my favourite.

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“Super proud!”

I am super proud and happy to have lost 20 kilos so far and have no intentions of stopping with Lite n’ Easy until I reach my goal weight, with another 20 kilos to go. I have also taken up running to improve my health and fitness and found I am actually quite good at it. I have done a few fun runs already and also signed up for some 10kms runs, something I never could have dreamed of achieving before.

Weight Loss Plans

“Health benefits.”

Not only have I dropped two clothes sizes, but I’ve also noticed significant health improvements. My CPAP machine settings have been reduced, and I experience less reflux and heart burn. My energy levels are incredible, compared to previously and my mood has improved significantly too. I am excited about losing the rest of my weight by continuing with Lite n’ Easy supported by my medication and running.