Rachel’s new routine

Before starting Lite n’ Easy, Rachel was dealing with joint pain, inflammation and the uncertainty of a new Lupus diagnosis. She knew she needed to make some lifestyle changes to support her wellbeing but was not sure where to begin. Using Lite n’ Easy helped her create a simple, consistent routine with balanced meals, and over time she began to feel more energised and more confident managing her health day to day.

Start Weight70 kilos

Current Weight60 kilos

Weight Loss10 kilos

Timeframe11 months

Read her story

Rachel, 40, NSW

“Losing weight became the key to getting my life back.” "

When I was diagnosed with Lupus, I was overwhelmed and trying to make sense of everything, from managing flare ups to navigating constant joint pain. My rheumatologist recommended that I lose some weight to help ease the inflammation. After researching anti-inflammatory diets, I decided to try Lite n’ Easy’s vegetarian meal plan. Within weeks of starting lunches and dinners, I lost 5kg purely through diet. The meals were delicious, nourishing and well balanced, packed with chickpeas, lentils and veggie patties that supported exactly what my body needed.

“I finally felt strong enough to move again.”

Smiling woman in blue floral dress tossing salad at a kitchen island while a man sits blurred in the foreground.

What surprised me most was how quickly my symptoms improved. After six months of eating well, my joint pain stabilised enough for me to get back into the gym. I returned to strength training, Pilates, yoga and eventually to competitive Dragon Boating, something I had missed deeply. Lite n’ Easy gave me the foundation to rebuild my strength safely, and my rheumatologist was thrilled with the changes. My blood results are now firmly in the healthy range and my flare ups have reduced dramatically.

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“Lite n’ Easy fits my life, not the other way around.”

Today, I mostly use Lite n’ Easy for lunches and snacks because they are perfect for grabbing on my way to work. But I always make sure there are dinners in the freezer for busy weeks when cooking simply is not an option. I recently switched from the vegetarian plan to a higher protein diet to support my gym and on water training, and it has given me even more great options to choose from. The convenience has been a godsend, and the variety, from dumplings to chipotle salads to mac and cheese, keeps me excited about eating well.

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“I cannot recommend it enough because it changed everything for me.”

Woman in a floral dress smiling, handing a bowl of salad to a seated man in a bright kitchen.

With Lite n’ Easy and a return to regular exercise, I have now lost a total of 10kg and feel better than I have in years. My energy has returned, my confidence has grown and managing my autoimmune condition finally feels possible. I have even encouraged my partner and my mum to start using Lite n’ Easy because I want them to experience the same benefits. The meals are delicious, the deliveries are reliable and the customer support team has been amazing. If you want to lose weight, improve your health or simply outsource the cooking to people who know what they are doing, Lite n’ Easy truly is for everyone.

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