Feeling Ten Years Younger

After returning from a holiday and seeing 104kg on the scales, Robert knew it was time to make a change. The 62 yr old property consultant from Geelong combined Lite n’ Easy breakfasts and lunches with regular walking and golf. Over nine months, he's lost more than 10kg, improved his fitness and rediscovered his confidence. Now Robert says he feels physically and mentally better than he has in the last decade.

Start Weight104 kilos

Current Weight94 kilos

Weight Loss10 kilos

Timeframe7 months

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Robert, 62, VIC

“I knew it was time to make a change.”

After a 16 day cruise, I came home feeling heavier, less energetic and easily out of breath. When I stepped on the scales and saw 104kg, I thought, "Oh my God!" I'd been eating too much junk food and knew I needed to improve my diet, get moving and start feeling better about myself.

Before

104 kgs

After

94 kgs

“Convenience was massive for me”

A smiling man in a plaid shirt sits at a restaurant table with others, surrounded by empty glasses and plates, in a warmly decorated setting.

Working from home, I wanted to make healthy eating as easy as possible. Lite n’ Easy took away the shopping, meal planning and daily decisions about food. Everything was organised and ready when I needed it. I even cut my supermarket visits from several times a week to about once a fortnight.

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“I actually look forward to breakfast”

A smiling man in a brown coat stands on a balcony, with one hand in his pocket, against a blurred background of trees and a brick wall.

I love the variety of Lite n’ Easy breakfasts and lunches. Fresh eggs, spinach, ciabatta, oats and yoghurt make every day different. The chicken burger and bruschetta are favourites too. The snacks are just the right size to keep me satisfied, and I find the whole program excellent value for money.

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“I've got so much more energy now”

A smiling man in a white shirt sits at a table with yogurt, toast, and an apple, facing a laptop in a kitchen setting.

I've lost over 10kg and feel tremendous. Walking upstairs no longer leaves me puffing, and I've got more stamina for golf. I regularly walk five to six kilometres and enjoy the mental break it gives me. I've even dropped from a size 36 to 34 in my jeans, which has been a great confidence boost.

“I feel better at 62 than I did at 52”

A man in a light-colored shirt walks down a hallway holding a green bag and a laptop.

My original goal was to lose 5kg, and now I'm over 10kg lighter with just a little further to go. I've learnt to enjoy food in moderation without feeling deprived. I still love golf, travelling and catching up with friends. At 62, I feel physically and mentally better than I have in years.

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