Finding Myself Again

After a difficult period, Sharyn turned to comfort eating and lost her motivation to exercise. At 82.2kg, she decided to rebuild healthy habits and reconnect with the active person she'd always been. She started with the 7 day Lite pack and lost 20kg in six months, and now maintains her progress with the 5-day pack and Lite n’ Easy protein shakes. Today, she runs with friends, goes to the gym, and feels happier, healthier and more confident than ever.

Start Weight82.2 kilos

Current Weight62.2 kilos

Weight Loss20 kilos

Timeframe6 months

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Sharyn, 41, QLD

“I wanted to feel like myself again”

After a really difficult time in my life, I'd lost my motivation, stopped exercising and turned to comfort eating. Seeing a holiday photo of myself was the wake-up call I needed. I knew I wanted to feel healthy, happy and active again. It was time to start looking after myself and get my life back on track.

Before

82.2 kgs

After

62.2 kgs

“I've found my love of running again”

Runner in a pink top and race bib 2047 jumps joyfully at a finish line, surrounded by a cheering crowd and banners, under a cloudy sky.

As the weight came off, my passion for running returned. My running coach welcomed me back and I started going to the gym with friends twice a week. I feel stronger, have more energy and no longer dread being active. I've even registered for the Gold Coast Marathon in 2026!

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“The structure made all the difference”

Woman in a floral dress lounging on a sofa, smiling, with a relaxed and joyful expression.

Lite n’ Easy made it easy to get back into healthy eating. Having breakfast, lunch and dinner ready each day helped me stop the constant snacking and understand portion control. I didn't have to think about what to eat, and that convenience made such a difference when life felt overwhelming.

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“I genuinely look forward to my meals”

Woman laughing in a kitchen, holding a plate of quiche and a fork. She wears a green tank top, with fruit and a mug on the counter.

I love choosing my Lite n’ Easy meals each week. The food is delicious and there's so much variety. The omelettes are a breakfast favourite, and I love the Chicken Dijon and Parmesan Crusted Fish for dinner. Healthy eating doesn't feel like a chore when you enjoy what you're eating.

“I feel like a new person”

A woman in a black strapless dress smiles while holding a black column. She stands in front of a framed colorful painting.

Losing 20kg has helped me regain my confidence and happiness. I'm so grateful for the support of my parents, partner and friends. Now Mum and Dad are starting their own Lite n’ Easy journeys, and I can't wait to encourage them the way they've encouraged me.