Tamara’s turning point

Tamara is a busy mum of two toddlers and a primary school teacher who has spent most of her life struggling with her weight. After having children and feeling the physical and mental strain that followed, she reached a turning point and chose Lite n’ Easy for its convenience, variety and reliable nutrition. Two years later, she has lost 46 kgs, built healthier habits and found a balanced routine that fits her life as a working mum.

Start Weight110 kilos

Current Weight64 kilos

Weight Loss45 kilos

Timeframe2 years

Read her story

Tamara, 33, NSW

“I'm doing Lite n' Easy because it's the only program where I've seen real results."

I am a busy mum of two toddlers and for as long as I can remember, I have struggled with my weight. Portion control was never my strength, and every attempt at dieting worked only for a short time before the weight came back. After having my first baby during COVID, my physical and mental health took a hit, and after my second child I reached a point where I no longer recognised the person in the mirror. I wanted to feel proud, healthy and confident again, both for myself and for my kids. That is when I chose Lite n’ Easy for its convenience, variety and the reassurance that my nutrition was taken care of, especially when life with young children left me with little time or energy for myself.

Before

110 kgs

After

64 kgs

“I finally decided to put myself first."

Woman sitting on a yoga mat on a balcony, stretching with a resistance band looped around her feet, smiling; dumbbells nearby.

I began with the Jump Start plan because it gave me structure at a time when I desperately needed it. Having protein smoothies, lunches and dinners ready to go meant I did not have to think about what to eat or worry about portion sizes. As I reached different goals, I found it easy to adjust my plan to suit my lifestyle. Alongside consistent gym training, Lite n’ Easy kept me accountable and helped me build habits that felt realistic and sustainable. The convenience alone made it worth every cent because as a busy working mum, knowing my meals were sorted lifted a huge weight off my shoulders.

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“With Lite n’ Easy I’ve lost 46 kilos."

Smiling woman in coral shirt holding a bowl of stir-fry with chopsticks against a pale green background.

Since starting, I have lost 46 kgs and I feel fantastic. I am stronger physically and mentally, and I have a balanced routine that actually fits my life. I still order Lite n’ Easy because the convenience is unmatched. I can change my meals each week, enjoy new foods and never feel stuck eating the same thing. That flexibility has kept me motivated for more than two years, which is the longest I have ever stayed committed to any program. Everyone keeps asking what diet I am doing, and I just tell them the truth. I am not dieting. I’m just doing Lite n’ Easy!

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“Lite n’ Easy has simplified my life."

Smiling woman in a burgundy tank and black shorts standing on a yoga mat on a balcony, holding purple dumbbells.

The biggest difference for me is how effortless it all feels now. Knowing the meals are created by dietitians gives me confidence, and it means I can focus on everything else that comes with being a mum, a teacher and a busy person without neglecting myself. Lite n’ Easy has helped me take care of my own wellbeing in a way that finally feels achievable long term. It is the only program where I have seen real, lasting results, and it has changed my life for the better.

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