- For Weight LossDiscover meals designed with your goals in mind.
- For ConvenienceGet deliciously convenient meals made in minutes.
- For an Active LifestyleFuel your passion and performance.
- Home Care PackagesMeals designed for all appetites, made fresh and delicious.
- For NDIS ParticipantsMaintain your independence with delicious healthy meals.
- Customer Success StoriesBe inspired by our amazing customer success stories.
- Supporting Weight Loss MedicationsMaximise the effectiveness of medications for weight loss.
“Michael & Zach's double act.”
Michael, 53, SA & Zachary, 24, SA
“Before I started with Lite n’ Easy, I honestly didn’t know where to begin.”
I had no set eating pattern and would just eat too much without having a goal in mind. I weighed 118 kilos and had little motivation to make any changes. After a tough breakup, my confidence was at an all-time low, and I knew something had to change.
Before
118 kilos
After
94 kilos
“Dad inspired me.”
My dad, who had already lost 10 kilos using Lite n’ Easy, encouraged me to give it a try. Seeing his success gave me the motivation I needed to start making healthier choices. At the start, I went with the Jump Start - Lite Meal Plan for 7 days a week, then reduced it to 5 days a week as I got into a routine. It wasn’t easy at first, but once you develop a pattern, it gets much easier.
“You can pick what you want.”
The food is one of the best parts, and the shakes. I can’t speak highly enough about them. There are so many options, and you can pick exactly what you want for the week. One week, I might want shakes and salads, the next I might be craving pastas or curries. My favourite meal is the mushroom stroganoff—it’s perfect for lunch! The variety kept things interesting, and it was never hard to find something I enjoyed.
“Meal prepping is easy.”
Lite n’ Easy made meal prepping super simple. I didn’t have to worry about what I was going to eat every day. The meals were already prepped and ready to go, and that convenience made it much easier to stick with.
“Exercise definitely helps.”
I’ve learned a lot along the way. The key takeaway for me is that "the weight is lost in the kitchen, not the gym," as my dad always says. It’s true—what I eat matters the most. Exercise helps, but it starts at home with what you put in your body. Lite n’ Easy made it so much easier to focus on my nutrition, and the results have been amazing.
It took me 10 months to lose 24 kilos, and honestly, I feel like a completely different person. I started my journey on New Year’s Day 2024, and by October I was down to 94 kilos.
Along with the weight loss, my energy levels skyrocketed, and my confidence has never been higher. I have maintained my weight for a year and I’m much happier about myself now. I also noticed significant improvements in my asthma and mental health.
“I’m feeling better all around.”
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Flexible options to suit you
We’ve got an affordable menu to suit all needs, goals and dietary requirements.
No contracts or subscriptions
You’re in charge, so feel free to walk away from the table whenever you want.
Money back guarantee
Not happy in your first week? No worries, we’ll refund your first payment in full.
