Muscle Growth

Age & Fitness

Strength Training

Why Protein?

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Australia's most awarded healthy meal delivery service.

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover how doing Lite n’ Easy can help you achieve your weight loss goals with ease.

Dietitian designed meal plans to support your weight loss medication Journey.

Delicious ready-to-eat meals to save time and improve your health.

Enjoy independence, choice and happiness with home delivered, nutritious meals.

Maintain your independence with delicious healthy meals. 

Be inspired by our amazing customer success stories.

Read about real-life transformations and reviews of Lite n' Easy 

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

After years of putting their health goals off until “Monday”, Brooke McClymont and Adam Eckersley decided it was finally time to commit. Using Lite n’ Easy to simplify meals around their busy lifestyle, Brooke lost 14kg and Adam lost 13kg. But for the couple, the biggest change has been finding a realistic routine they can actually maintain long term.

Brooke & Adam

Breakfast, Lunch and Dinners

After years of putting their health goals off until “Monday”, Brooke McClymont and Adam Eckersley decided it was finally time to commit.

"Since starting, I have lost 46 kgs and I feel fantastic. I am stronger physically and mentally, and I have a balanced routine that actually fits my life. I still order Lite n’ Easy because the convenience is unmatched. I can change my meals each week, enjoy new foods and never feel stuck eating the same thing."

Tamara

Lite 7 Days

"It is the only program where I have seen real, lasting results, and it has changed my life for the better."

"Lite n’ Easy has given me back a version of myself I missed. I get out of bed easier, I feel lighter in every sense and I’m motivated to keep going. Losing 14 kgs has made a huge difference to my life, but the biggest thing is what it has done for my confidence and happiness."

Mitch

NOURISH 7 Days

“I’m doing Lite n’ Easy to be the best version of myself for my wife and daughter. I'm down 14 kgs."

Standard 7 Days

"With the help of Lite n’ Easy, I’ve lost 10 kgs, and the difference in how I feel physically and mentally is incredible. I have more energy, feel lighter, and enjoy life without the constant worry about food. The meals are satisfying and keep me full, so I don’t feel deprived or like I’m missing out."

Georgia

Dinners

“Lite n’ Easy has given me more time and freedom. Plus, the variety keeps me excited and satisfied."

"Losing 23 kgs has made a huge difference to how I feel physically and mentally. I feel lighter, more energetic, and so much stronger every day. I finally feel in control of my health and confident in my body."

Standard 7 Day

“Lite n’ Easy has taken the stress out of what to eat."

“The meals proved a game-changer! The convenience took away all the guesswork and made healthy eating achievable, even with our busy schedules.”

Matt & Adam

Adam and Matt lost a combined 26kg with Lite n’ Easy, enjoying convenient meals and a healthier lifestyle.

“Lite n’ Easy has increased my independence. With convenient, tasty meals I can heat and eat, mealtimes are simple, stress-free, and enjoyable.”

Andrew

With Lite n’ Easy and NDIS support, Andrew now enjoys easy, balanced meals that boost his independence and make eating well simple.

“Lite n’ Easy came to the rescue, providing a reliable, healthy option without the hassle of cooking or ordering takeaway.”

Chris

 "I know I can rely on Lite n' Easy to make my day easier and more enjoyable."

"In under four months, I lost 20 kilos. I’ve got my energy back, I’m sleeping better, and I’ve well and truly found my groove again."

“Lite n’ Easy made healthy eating doable, even with my hectic life.”

“I am autistic and live independently. Since I started with the Lite n’ Easy meal delivery service, I have seen a massive improvement in my health and performance on the bike.”

Nathan G

High Protein Options

“I needed to eat more healthily and lose some weight to compete at an elite level.”

"Lite n’ Easy gives me a much easier, healthier and protein rich source of nutrition to better fuel my body for training and support optimum performance in competitions."

Daniel B

"I need help with good nutrition to fuel my training and support performance."

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

“Over the years I've tried most of the meal delivery services out there. I'll admit, I had never even considered Lite n’ Easy because I mistakenly thought it was only for dieting and weight loss. After looking into it, I realised Lite n' Easy offered so much more than just weight loss; healthy meals, convenience and genuine variety."



Mark D

“Good health and fitness is a priority for me and now I’m eating well, fuelled up and ready to go, all without the hassle.”

“When we discovered Lite n’ Easy everything changed for the better. You just jump online, choose your meals and it gets delivered to your home, all ready to go. Honestly, it took the thinking out of it and that was the game changer we needed.”

Troy

“Lite n’ Easy gave us the tools we needed to make a total transformation and it's been absolutely AMAZING!”

“Everything changed for the better when I discovered Lite n’ Easy and I really enjoy the new fruit smoothies for breakfast as part of the Jump Start plan. Ordering my food and having it delivered took all the stress away. No planning, no grocery shopping, just tasty, healthy meals made for me and ready to go. The food isn't just good, it’s delicious!”

Karen

Jump Start GO

“The weight fell off! After six months I was 27 kilos down and now I’ve got energy, I sleep better and I feel amazing!”

“When my wife of 56 years sadly passed away 2 years ago, I found myself looking for a meal solution to help me stay healthy and regain a healthy weight. I happily returned to Lite n' Easy, which we had tried prior and with their new My Choice Meals for seniors I have not looked back since. ”

David

My Choice 

“Thanks to the Lite n' Easy's healthy, portion controlled meals, I can lead a “light and easy”, albeit busy lifestyle.”

“My wife Jan and I started Lite n’ Easy for the convenience. At our age, planning, shopping and cooking meals is the last thing we want to do with our time. We needed a simpler solution and with Lite n' Easy, the whole week is laid out for us - the process is fantastic. It’s simple, convenient and makes sure we’re eating well every day.”

John "Burgo" Burgess

Lite Meal Plans

“With Lite n’ Easy, we've found a solution that takes the hassle out of mealtimes while delivering delicious, nutritious food every day!”

Standard Lunches & Dinners

“My GP was astounded when he saw my results and said I have probably added at least a decade to my life.”

“Why would I even rate Lite n’ Easy? My whole life I scoffed at the idea of getting ready made meals, but now that I've tried Lite n’ Easy, I have changed my opinion.”

Dara

“Lite n’ Easy is my saviour as it makes my midweek work routine so much easier.”

“It is important for me to keep in great shape so I can maintain a high level of fitness for my work, my family and all the activities I love to do; park runs, ocean swims, playing with my kids and sustaining physical work as a carpenter.”

Stephen

Standard 7 Day Meal Plan

“It’s about staying healthy, saving time and making life easier for my wife and I as parents to 6 children!”

“I’m a single mum of two young boys and work full time. I have been ordering Lite n’ Easy as a way of helping me get a convenient, affordable and balanced diet for some time now. I have also used Lite n’ Easy in the past to help me lose weight.”

Kate

Lite Lunches & Dinners

“I order Lite n’ Easy as a way of helping me get a convenient, affordable and balanced diet.”

“It is wonderful having the convenience of healthy delicious meals delivered every week. I love the salads and the different variety of meals on offer. I am into my fitness and find that Lite n’ Easy compliments my healthy lifestyle.”

Heidi

Standard Meal Plan

“I started using Lite n’ Easy when I had major surgery and needed 6 weeks recovery, then it was just too good to give up.”

“With Lite n' Easy, one of my goals was to really improve my independence at home, so having meals on hand is a fantastic option. They are so easy to prepare and they taste great.”

Dylan Alcott

Lunches & Dinners

“I’ve chosen to partner with Lite n' Easy because it’s a product and service that I use and genuinely enjoy.”

As a result of my disability, I experience high levels of fatigue by the end of the day, impacting my ability to stand and cook. I added Lite n’ Easy to my NDIS plan and have not looked back. The meals are amazing, and I am enjoying food again.

Allison

“Lite n’ Easy has been a game changer of for me because I can live a more normal, independent (and healthy) life.”

Being quite fiercely independent, Jema wanted to move out on her own, but found it difficult to manage her own food. We called on Lite n’ Easy to help provide a structured meal plan as part of her NDIS and she lost 40 kilos! Anne – Jema’s Aunt & Carer

Jema-Lee

“After losing 40 kilos, Jema still enjoys Lite n’ Easy and intends on sticking with it for a healthier life.”

I have lost 32 kilos and now understand how important it is to live a healthy lifestyle. Lite n’ Easy really helps because it’s easy to follow, I just stick to the foods provided and choose dishes that I like from the menu. EASY!

Alan

“Losing weight with Lite n’ Easy and daily exercise has changed my life.”

I have a multitude of health issues that make shopping and cooking challenging. When my NDIS was approved for meal delivery, I ordered Lite n’ Easy straight away. The prepared meals help Hannah to look after me and we really enjoy the food provided.

Kathryn - NDIS Participant & Hannah - Carer

Standard 7 days

“The delicious, healthy and varied meals are a great benefit to both of us.”

As a carer for my Mum on NDIS, as well as a full-time student and coordinator of a child care centre, my day-to-day life is incredibly busy. Lite n’ Easy takes one more thing off my plate to worry about, while easing my mind that Mum and I will still have good food on our plate!

Hannah - NDIS Carer

“Lite n’ Easy takes one thing off my plate to worry about, easing my mind that we still have good food on our plate.”

I could not be more delighted by the quality, range and freshness of Lite n’ Easy meals that arrives at my door each week. I need to keep my body and mind well to stay on top of my busy life, and that’s what Lite n’ Easy does for me.

Lisa

"Lite n' Easy helps keep my body and mind well, to stay on top of my busy life."

“I have been using Lite n’ Easy for over 10 years now and I love it. Having support with my meal preparation means I can be more independent. The food is delicious, healthy and reliable, plus the staff are really nice to deal with.”

Matthew

“The meal support offered by Lite n' Easy as part of my NDIS package helps me greatly with my independence, so I can live in my own home.”

“Gone are the days of struggling to plan and prepare meals while battling fatigue and cognitive fog. Lite n’ Easy provides me with delicious, nutritious meals that are conveniently delivered to my doorstep.”

Michelle T

“As someone living with Multiple Sclerosis, I was thrilled to discover Lite n’ Easy meals are covered by the NDIS.”

Theresa

“Lite n’ Easy has helped me for over 10 years!”

I’ve got energy now, I sleep better, and the results are not only physical but mental too. I just enjoy life more. It’s not just about weight, it’s about confidence too. You feel proud of what you’ve achieved, and that pride starts to show in every part of your life.

Cherie

Lite 5 Days

“One of the first things that stood out was the food - it's amazing, not diet food at all. The meals look and taste like homestyle cooking.”

“A friend was getting some incredible results with Lite n’ Easy so I decided to give it a try, thinking I had nothing to lose. I started with the 1200 calorie Lite Meal Plan, but just lunches and dinners. The food was amazing, with so much to choose from.” 

Belinda

“Lite n' Easy has absolutely changed my life for the better. From the very first order, I was hooked!”

Rob 

Lite Meal Plan

“Lite n' Easy is a constant that keeps me healthy and motivated to push forward.”

“Now that I’m feeling healthier, I'm doing more walking, swimming a few times a week and practising Chi Gong on the weekends. I think it’s important to stay active and socially connected to age well.”




Julie

My Choice Dinners & Desserts

“I’ve lost a little weight with the good variety and portion-control.”

“Now it’s a breeze to have delicious healthy meals each day. They are easy to prepare and affordable with the support of my Home Care Package because I only have to pay 30%.”




Aunty Barb

Home Care Package

“With Lite n’ Easy’s help, I can stay in my own home longer.”

“Having my meals delivered by Lite n’ Easy, helps greatly with my independence and mobility issues, as I no longer need to do food shopping or stand in the kitchen for long periods.”




“Home Care Package means I only pay 30% for my Lite n’ Easy.”

“I am delighted to recommend Lite n’ Easy for general wellness. The meals help me to eat well so I can keep living independently, maintaining a positive frame of mind and staying active.”




Betty

“My doctor informed me that at 83 my blood is worth bottling!”

“We are committed to ageing well so we can stick around for as long as possible. Despite some health setbacks, we focus on eating well and staying as positive and active as possible.”




Robyn & Tony

“Lite n’ Easy helps us to eat well, so we can enjoy our senior years.”

“We started ordering with support from our Home Care Package. The meals are always balanced beautifully, and we are ever grateful to Lite n’ Easy for helping us to stay healthy.”




Sue & Graham

“We love that Lite n’ Easy is helping older Australians to eat better.”

“After many years of being the cook of the house, I decided to outsource my daily main meal to Lite n’ Easy. It was a revelation to find a company with an offering dedicated to older generations.”




“My Choice dinners have changed how I eat.”

“My dinners are subsidised by my Home Care Package which makes them only about $3 per meal and the taste and variety are far beyond what I could make myself.”




Graham

“Without Lite n’ Easy, I couldn’t manage on my own.”

“When we discovered we could have some healthy meals delivered by Lite n’ Easy as part of our Home Care Package, we were delighted at how affordable, tasty and easy to prepare they were.”




Elaine & Tom

“We enjoy good food and more free time with support from our Home Care Package.”

"My health is excellent and my family are happy that I’m getting the proper nutrition and looking after myself. Thank you for helping me lead a “light and easy”, albeit busy lifestyle."




Bruce

"The food is fantastic and there is tremendous variety. My family are happy that I’m getting proper nutrition"

"I was very happy to find out that Lite n’ Easy could do all the cooking for $30 per week because I am on a package. It's been great to lose a bit of weight and eat healthier."




Noeline

"Now that I am on a package, Lite n' Easy do all my meals, so I can eat healthier and look forward to living longer."

“We started ordering with support from our Support at Home Package. The meals are always balanced beautifully, and we are ever grateful to Lite n’ Easy for helping us to stay healthy.”




Support at Home

“My dinners are subsidised by my Support at Home Package which makes them affordable and the taste and variety are far beyond what I could make myself.”




“Now it’s a breeze to have delicious healthy meals each day. They're easy to prepare and affordable with my Support at Home Package.”




“When we discovered we could have some healthy meals delivered by Lite n’ Easy as part of our Support at Home package, we were delighted at how affordable, tasty and easy to prepare they were.”




“We enjoy good food and more free time with Lite n' Easy as part of our Support at Home funding.”

"I was very happy to find out that Lite n’ Easy could do all the cooking as part of my Support at Home funding. It's been great to lose a bit of weight and eat healthier."




"Lite n' Easy do all my meals, so I can eat healthier and look forward to living longer."

“After I was diagnosed with Type 2 Diabetes, my Home Care Package provider recommended Lite n’ Easy as they are a government approved meal delivery service for seniors. When I did my research, I was delighted to find that my package would cover 70% of the cost of my meals. I could order online or call the Lite n' Easy team they had in place, dedicated to helping seniors like me. This made it all very easy to improve my health and manage my diabetes.”




Renate

My Choice

“Lite n' Easy has changed my life, helping me to manage my Type 2 diabetes with regular healthy meals that I really enjoy.”

“After I was diagnosed with Type 2 Diabetes, my Support at Home provider recommended Lite n’ Easy as they are a government approved meal delivery service for seniors. When I did my research, I was delighted to find that I could order online or call the Lite n' Easy team, dedicated to helping seniors like me. This made it all very easy to improve my health and manage my diabetes.”




“I have no issues with blood pressure, cholesterol or blood sugars and I credit that to keeping busy and eating right. I really enjoy the taste of the Lite n' Easy My Choice meals and they are so convenient for me.”




Sandra A

“I take pride in keeping fit and well so I can stay active. I believe life is for living and Lite n' Easy helps me to keep doing that.”

“I started ordering Lite n’ Easy as part of my Home Care Package. They offer very good service and it’s so handy for me. I am very happy with the Lite n’ Easy dinners, as the meals are both nutritious and delicious.”




Charles

“Being older and having a smaller appetite means that sometimes I don’t feel like a big meal. With Lite n’ Easy I enjoy the freedom of mixing and matching the My Choice Dinners, soups and desserts to suit my hunger levels, whilst still having lots to choose from.”




Sylvia

“With the help of Lite n' Easy and my Home Care Package, I have reclaimed my life and independence.”

“Now that I am eating much better, my family don't have to worry about me so much and I can spend my time doing things I actually enjoy doing.”




Elizabeth

“Having my meals delivered as part of my Home Care Package is like having a personal chef.”

“Having my meals delivered as part of my Support at Home funding is like having a personal chef.”

After losing 30 kilos, I have transformed my lifestyle and am very active now. Fuelled by Lite n’ Easy high protein meals, I lift weights, run, and attend 6 gym sessions a week and have made big gains in strength and conditioning

Judy

Lite Lunch and Dinner

"My lifestyle is very active now and I have made big gains in strength and conditioning."

Active Lifestyles

Active Lifestyles

Muscle Growth

Age & Fitness

Strength Training

Why Protein?

It's food that fits you!

Cook less n’ live more

Cook less n’ live more

You'll love...

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