Muscle Growth

Age & Fitness

Strength Training

Why Protein?

You'll love...

Australia’s most awarded Healthy Meal Delivery Service.

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover meals designed with your goals in mind.

Get deliciously convenient meals made in minutes.

Meals designed for all appetites, made fresh and delicious.

Maintain your independence with a government funded discount of up to 70% for all eligible customers.

Read about real-life transformations in our Lite n' Easy community to inspire your own health journey.

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

Full 5 Day Pack - Standard

High protein breakfasts, lunches, snacks and dinners prepared for you each day so you can enjoy a more active lifestyle.

Full Meal Pack (Standard) Features

Enjoy nutritious, delicious food whilst managing your weight.

Full 7 Day Pack - Standard

5 Dinners Only Pack

High protein dinner meals perfect for active people too busy to shop or cook.

Dinner Only Pack Features

Manage your weight without skipping meals.

10 Dinners Only Pack

28 Dinners Only Pack

Manage your weight in the way that works best for you.

Custom 7 Day Pack - Standard

Choose your own pack combination with high protein menu options for a more active lifestyle.

Custom Meal Pack (Standard) Features

Custom 5 Day Pack - Lite

Choose your own pack combination with our Lite sized meals to suit your lifestyle.

Custom Meal Pack (Lite) Features

Summary (Dinners Only Pack) The healthy option for when you're too busy to shop or cook

Custom 5 Day Pack - Standard

Choose your own pack combination with our Standard sized meals to suit your lifestyle.

Summary (My Choice Dinners) The healthy option for when you're too busy to shop or cook

Full 5 Day Pack - Lite

Lite size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Full Meal Pack (Lite) Features

Summary (My Choice Combo Pack) The healthy option for when you're too busy to shop or cook

Standard size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (My Choice Meals Lite) The healthy option for when you're too busy to shop or cook

Perfect if you’re too busy to shop or cook. Over 65 fresh and frozen meals for you to choose from.

Summary (My Choice Meals Standard) The healthy option for when you're too busy to shop or cook

7 Dinners Only Pack

Summary (Soup Pack) The healthy option for when you're too busy to shop or cook

Summary (My Choice Soup Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Lite

Summary (Dessert Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Standard

Summary (My Choice Dessert Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Lite

Summary (Easy Bites Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Standard

Summary (Lunch Favourites Pack) The healthy option for when you're too busy to shop or cook

Full 7 Day Pack - Lite

5 My Choice Dinners Pack

Smaller, high protein dinner meals tailor-made for seniors.

My Choice Dinner Pack Features

7 My Choice Dinners Packs

10 My Choice Dinners Pack

14 My Choice Dinners Pack

21 My Choice Dinners Pack

5 Day My Choice Combo Pack

A special pack for seniors combining My Choice dinners with My Choice soups & desserts.

My Choice Combo Pack Features

7 Day My Choice Combo Pack

5 Day My Choice + Lite Meals

A special pack featuring Lite Breakfast & Lunches and My Choice dinners.

My Choice + Lite Meal Pack Features

7 Day My Choice + Lite Meals

5 Day My Choice + Std Meals

A special pack for seniors combining My Choice dinners with Standard breakfasts & lunches each day.

My Choice + Std Meal Pack Features

7 Day My Choice + Std Meals

Jump Start PRO - Lite

Combines 7 convenient protein shakes for breakfast with 7 lunches and 7 dinners to kick start your weight loss.

Jump Start PRO (Lite) Features

Jump Start PRO - Standard

Jump Start PRO (Standard) Features

ALL your meals and snacks perfectly portioned and prepared for each day to make ongoing healthy weight loss easy and enjoyable.

Custom 7 Day Pack - Lite

Choose your own pack combination with Lite sized meals to suit your weight loss goals and lifestyle.

Choose your own pack combination with Standard sized meals to suit your weight loss goals and lifestyle.

Chloe

Lunches & Dinners

"It's the best way to eat well and free up more time"

“I am autistic and live independently. I started with the Lite n’ Easy meal delivery service with the help of my NDIS funding about two years ago, and since then, I have seen a massive improvement in my health.”

Nathan G

Standard 7 Days

“Lite n’ Easy helped me to lose weight AND eat more healthily.”

“I was finding it difficult to manage my extra dietary needs, to keep my body fuelled up for optimum training, and then have my weight at the right level for a fight. Having Lite n’ Easy in my corner has been a great help.” 

Nathan Watson

High Protein Options

“It’s great to have Lite n’ Easy in my corner to keep me fuelled up for success.”

“I am autistic and live independently. Since I started with the Lite n’ Easy meal delivery service, I have seen a massive improvement in my health and performance on the bike.”

“I needed to eat more healthily and lose some weight to compete at an elite level.”

“My life is crazy with training in the water and in the gym, working as a personal trainer, and still studying in high school. Lite n’ Easy is the perfect way to meet my nutritional needs.”

Zahlia

“Lite n’ Easy stands out for its freshness and unmatched convenience.”

"Lite n’ Easy gives me a much easier, healthier and protein rich source of nutrition to better fuel my body for training and support optimum performance in competitions."

Daniel B

"I need help with good nutrition to fuel my training and support performance."

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

“The food is always fresh, tasty and healthy. Compared to other home delivery meal services I have tried, Lite n’ Easy is next level fresh.”

Jennie

Lite Lunches & Dinners

“Lite n’ Easy is a great, healthy way to lose weight.” 

“I started my Lite n' Easy journey at the beginning of last year and there were no tricks, just sensible eating with lots of flexibility for work travel, dinners out with friends and after amazing results I intend to continue indefinitely.”

Sarah B

Lite 7 Day

“Lite n’ Easy helped me turn things around to be fit, fab and 50!” 

As a result of my disability, I experience high levels of fatigue by the end of the day, impacting my ability to stand and cook. I added Lite n’ Easy to my NDIS plan and have not looked back. The meals are amazing, and I am enjoying food again.

Allison

“Lite n’ Easy has been a game changer of for me because I can live a more normal, independent (and healthy) life.”

Being quite fiercely independent, Jema wanted to move out on her own, but found it difficult to manage her own food. We called on Lite n’ Easy to help provide a structured meal plan as part of her NDIS and she lost 40 kilos! Anne – Jema’s Aunt & Carer

Jema-Lee

“After losing 40 kilos, Jema still enjoys Lite n’ Easy and intends on sticking with it for a healthier life.”

When I discovered Lite n’ Easy was available to me through the NDIS and found the subsidised meals to very affordable as opposed to having a carer cook for me, I was delighted. Everything is prepared so beautifully, and I have realised huge gains in my independence.

Myra

“Lite n’ Easy has made my life better because of the gains in my independence.”

With my disability, it is a struggle to make nutritious meals from scratch, but the weekly delivery service and simplicity of meal preparation make Lite n' Easy the perfect option for me. I can focus my time on living life to the full.

Angela

“I know I’m getting all the nutrition I need, and I’m losing weight too!”

My support workers used to cook for me, but they would cook what they wanted to cook. Now Lite n' Easy providing meals as part of my NDIS plan, I can choose what I want to eat, plus helps keep my strength up to cope with my busy life as it is healthy and convenient.

David

“I love Lite n’ Easy! I have control and the freedom of choice back in my life.”

I have lost 32 kilos and now understand how important it is to live a healthy lifestyle. Lite n’ Easy really helps me be more independent because it’s easy to follow, stick to the foods provided and choose dishes that I like from the menu.

Alan

“Losing weight with Lite n’ Easy and daily exercise has changed my life.”

“I struggled with many things over the years, including food, and was finally diagnosed with Autism 3 years ago. Having meals delivered weekly as part of my NDIS plan has made my life so much easier, I’ve lost weight and I’m eating much healthier.”

Sarah

“I am so thankful to be able to enjoy Lite n’ Easy, thanks to my NDIS plan.”

I have a multitude of health issues that make shopping and cooking challenging. When my NDIS was approved for meal delivery, I ordered Lite n’ Easy straight away. The prepared meals help Hannah to look after me and we really enjoy the food provided.

Kathryn - NDIS Participant & Hannah - Carer

Standard 7 days

“The delicious, healthy and varied meals are a great benefit to both of us.”

As a carer for my Mum on NDIS, as well as a full-time student and coordinator of a child care centre, my day-to-day life is incredibly busy. Lite n’ Easy takes one more thing off my plate to worry about, while easing my mind that Mum and I will still have good food on our plate!

Hannah - NDIS Carer

“Lite n’ Easy takes one thing off my plate to worry about, easing my mind that we still have good food on our plate.”

I could not be more delighted by the quality, range and freshness of Lite n’ Easy meals that arrives at my door each week. I need to keep my body and mind well to stay on top of my busy life, and that’s what Lite n’ Easy does for me.

Lisa

"Lite n' Easy helps keep my body and mind well, to stay on top of my busy life."

“Now that I’m feeling healthier, I'm doing more walking, swimming a few times a week and practising Chi Gong on the weekends. I think it’s important to stay active and socially connected to age well.”




Julie

My Choice Dinners & Desserts

“I’ve lost a little weight with the good variety and portion-control.”

“Now it’s a breeze to have delicious healthy meals each day. They are easy to prepare and affordable with the support of my Home Care Package because I only have to pay 30%.”




Aunty Barb

Home Care Package

“With Lite n’ Easy’s help, I can stay in my own home longer.”

“Having my meals delivered by Lite n’ Easy, helps greatly with my independence and mobility issues, as I no longer need to do food shopping or stand in the kitchen for long periods.”




“Home Care Package means I only pay 30% for my Lite n’ Easy.”

“I am delighted to recommend Lite n’ Easy for general wellness. The meals help me to eat well so I can keep living independently, maintaining a positive frame of mind and staying active.”




Betty

“My doctor informed me that at 83 my blood is worth bottling!”

“We are committed to ageing well so we can stick around for as long as possible. Despite some health setbacks, we focus on eating well and staying as positive and active as possible.”




Robyn & Tony

“Lite n’ Easy helps us to eat well, so we can enjoy our senior years.”

“We started ordering with support from our Home Care Package. The meals are always balanced beautifully, and we are ever grateful to Lite n’ Easy for helping us to stay healthy.”




Sue & Graham

“We love that Lite n’ Easy is helping older Australians to eat better.”

“After many years of being the cook of the house, I decided to outsource my daily main meal to Lite n’ Easy. It was a revelation to find a company with an offering dedicated to older generations.”




“My Choice dinners have changed how I eat.”

“My dinners are subsidised by my Home Care Package which makes them only about $3 per meal and the taste and variety are far beyond what I could make myself.”




Graham

“Without Lite n’ Easy, I couldn’t manage on my own.”

“When we discovered we could have some healthy meals delivered by Lite n’ Easy as part of our Home Care Package, we were delighted at how affordable, tasty and easy to prepare they were.”




Elaine & Tom

“We enjoy good food and more free time with support from our Home Care Package.”

"My health is excellent and my family are happy that I’m getting the proper nutrition and looking after myself. Thank you for helping me lead a “light and easy”, albeit busy lifestyle."




Bruce

"The food is fantastic and there is tremendous variety. My family are happy that I’m getting proper nutrition"

"I was very happy to find out that Lite n’ Easy could do all the cooking for $30 per week because I am on a package. It's been great to lose a bit of weight and eat healthier."




Noeline

"Now that I am on a package, Lite n' Easy do all my meals, so I can eat healthier and look forward to living longer."

The Lite n’ Easy My Choice meals are a tremendous help to my health and independence. The food is so tasty! I am eating more throughout the day, and the meals are filling and nutritious.

Penny 

My Choice Lite

“I am now eating more which is helping my health in many ways.”

After losing 30 kilos, I have transformed my lifestyle and am very active now. Fuelled by Lite n’ Easy high protein meals, I lift weights, run, and attend 6 gym sessions a week and have made big gains in strength and conditioning

Judy

Lite Lunch and Dinner

"My lifestyle is very active now and I have made big gains in strength and conditioning."

I was a bit worried that it might not fuel me correctly for my training, which can be up to 18 hours a week, but this has not been an issue. The meals are quite protein-dense, which suits my needs perfectly.

Stacy

Standard Lunches and Extras

“As a triathlete, I wanted a food solution to give me the fuel I needed.”

“As a professional athlete, I choose Lite n’ Easy for the convenience and nutritional value. The food is GREAT with plenty of high-protein options across lunch and dinner.”

Rhiannan

Standard Lunches & Dinners

“The food is GREAT with plenty of high-protein options.”

Active Lifestyles

Active Lifestyles

Muscle Growth

Age & Fitness

Strength Training

Why Protein?

It's food that fits you!

Cook less n’ live more

Cook less n’ live more

You'll love...

No contracts or subscriptions

Flexible options to suit you

Money back guarantee

Sound good?