Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

How sleep can be your secret weapon for weight loss

Lite n’ Easy dietitian Ashleigh Jones shares how vital sleep is for your health, especially when it comes to weight loss. Plus, tips to stop you from tossing and turning to get a better night sleep.

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Don’t make these weight loss mistakes

Lite n' Easy dietitian Ashleigh Jones outlines the common mistakes people make when trying to lose weight.

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The best snack options, approved by a dietitian

Lite n’ Easy dietitian Melissa Holloway shares her best healthy, dietitian-approved snacks to get us through the next snack attack, and help us all become more mindful munchers.

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7 tips to prevent type 2 diabetes

Lite n’ Easy dietitian Ashleigh Jones shares some important health tips to help prevent developing type 2 diabetes.

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What should you eat to manage diabetes?

Lite n’ Easy dietitian Ashleigh Jones shares her simple tips to help you avoid confusion and manage diabetes without missing out on your favourite meals and left feeling deprived.

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7 amazing foods that are packed full of Vitamin C

Dietitian Ashleigh Jones discusses the best sources of Vitamin C and why you should include these foods in your diet.

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Here’s how to have a healthy winter, according to a dietitian

During the colder months, it’s easy to turn to comfort foods. However, eating too many of these comfort foods, combined with little exercise, can result in weight gain. Lite n’ Easy dietitian Ashleigh Jones shares her tips to keep yourself healthy this winter.

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How much protein do we really need in our diet?

Dietitian Melissa Holloway shares some tips on how much protein we actually need in our diet to achieve our goals, and it's probably not as much as you think.

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How to be fighting fit at every age

Lite n’ Easy dietitian Melissa Holloway shares essential health tips for men across all age groups, and how setting up healthy habits early in life can help prevent health problems later. 

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Man-taining your health

Lite n’ Easy accredited dietitian, Larissa Robbins has some steps for men to help improve their overall health, lose excess weight and ensure that their most important machinery is in tip-top shape.

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How to kick menopausal sugar cravings

Dietitian Maryl-Ann Marshall shares why many women experience intense cravings for sugary foods during menopause and tips to help manage these food cravings.

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Amazing tips to manage menopause (& even lose weight)

Common misconceptions about menopause, how diet can impact symptoms and healthy eating tips for women going through menopause.

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