Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

Is a vegan diet better for your health?

We give you all the facts behind a vegan diet.

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Intermittent Fasting For Weight Loss

Can fasting help you achieve your weight loss goals?

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10 ways to beat food cravings

How to manage food cravings and keep your energy levels elevated to stay on track with reaching your goals.

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7 benefits of meal planning

Why planning your plate ahead of time can make a big difference to your goals.

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6 ways to reward yourself after losing weight

Simple and healthy incentives to celebrate your weight loss —without sabotaging your goals.

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Should you follow a sugar-free diet?

Is going sugar-free really the secret to weight loss and healthy eating?

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Which milk is best for you?

With so many types of milk and milk alternatives on the market, it can be hard to know which product you should choose.

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How to spot added sugar

Food labels can be confusing, especially when it comes to working out what really is sugar-free.

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4 reasons why you’re not losing weight

The reasons you're not losing weight and strategies to fix them.

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