Lite Bites - healthy tips and advice from Lite n' Easy

Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

4 powerful tips to “Stress Down”

Don’t wait for one day each year to “Stress Down”! Lite n’ Easy’s exercise physiologist and wellness coach, Bell Silverthorne shares 4 powerful tips to looking after your physical and mental health every day.

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The secret to avoiding mealtime stress with toddlers

Not sure where to start when it comes to toddlers refusing foods? Mum and Lite n’ Easy Dietitian Melissa Holloway shares 5 tips that could change the dining room battleground forever.

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7 tips to prevent Type 2 diabetes

Lite n’ Easy dietitian Ashleigh Jones shares some important health tips to help prevent developing Type 2 diabetes.

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Is alcohol sabotaging your weight loss?

When it comes to weight loss, many of us focus on what we should and shouldn’t eat. But what about liquid Calories, particularly in the form of alcohol? Lite n’ Easy Dietitian, Ashleigh Jones, sheds some light on how alcohol may be sabotaging your weight loss without you even realising it.

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How one powerful tool may change the way you eat

Have you ever eaten past the point of feeling comfortably full? Or reached for a snack when you weren’t actually hungry? Suzanne Pearson an Accredited Practicing Dietitian, Yoga Therapist and Well-being Advisor explains how mindfulness can help you identify eating behaviours that may be sabotaging your health.

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Lite n’ Easy connecting customers for better Men’s Health

This week we celebrate International Men's Health Week. So, what better opportunity to share the amazing stories of how Lite n' Easy are helping our customers lose weight, maintain weight or just to enjoy a healthier diet with our delicious, nutritious meals.

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Time to use it or lose it!

We all have different exercise preferences, abilities and bodies, so it’s easy to appreciate why some people may feel a personalised exercise program is right for them. But rushing out to consult the experts isn't required for everyone.

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Happy Mother’s Day

With Mother’s Day this weekend, we wanted to share the amazing stories of some of our mums and how Lite n’ Easy has helped them.

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4 health myths you need to stop taking to heart

There is plenty you can do to keep your ticker in tip top shape. Just as long as you’ve got your facts straight! Lite n’ Easy Dietitian Ashleigh Jones helps bust some myths about heart health that might be holding you back.

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How to step up your self-care game

Have you ever felt completely overwhelmed, tired, frazzled but not sure which piece of your life to tackle first?

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How to supercharge your workout

When it comes to eating and exercise, there is lots of conflicting information out there. Lite n’ Easy Dietitian Melissa Holloway helps you decide what to eat and when, to ensure you perform at your best.

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6 easy ways to fight the dangers of sitting all day

Tips to help counteract the effects of sitting all day and how to incorporate more movement daily.

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