Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

Is measuring your heart rate important when exercising?

Exercise Physiologist, Wellness Coach and Lifestyle Medicine Practitioner, Bell Silverthorne talks about measuring your heart rate when exercising and how to understand what it means.

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How to give your favourite foods a healthy makeover

Lite n’ Easy Executive Chef, Brett Johnston shares the tricks of the trade and how you can still enjoy your favourite foods with some sneaky substitutes.

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Food safety tips at home

It’s almost National Food Safety Week and Lite n’ Easy dietitian, Ashleigh Jones shares some important food safety tips to ensure you keep you and your family safe when handling and preparing food at home.

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What’s the story you’re telling yourself?

Wellness Coach, Lifestyle Medicine Practitioner and new mum, Bell Silverthorne shares how we can change our habits by changing the stories we tell ourselves.

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6 tips to make daily activity stick

Enjoying activity as part of your daily routine doesn’t have to be complicated. Health and well-being specialist, yoga therapist and dietitian, Suzanne Pearson shares strategies that can help you make your activity routine stick.

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6 reasons why water is good for your health

We all know that it’s important to drink at least 8-10 glasses of water every day. But do we actually know why it’s so important? Here are some reasons why it’s important to hydrate!

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7 creative ways to sneak in extra vegetables

It's National Nutrition Week, and this year it's all about get your 5 serves of vegetables every day. Lite n’ Easy dietitian Ashleigh Jones shares her top tips for boosting your veg intake.

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9 tips to improve your mood, naturally

Health and well-being specialist, yoga therapist and dietitian, Suzanne Pearson shares her tips on how to improve your mood when you’re feeling low or lacking energy.

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7 game-changing Sunday habits for a successful week ahead

Tips to establish your own Sunday night routine that will ensure you’re starting the week with energy to kick your health goals.

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Facts about malnutrition

This week is Malnutrition week, which aims to raise awareness about the dangers of malnutrition among health professionals and the public. Lite n’ Easy dietitian, Melissa Holloway discusses the facts about malnutrition and tips for addressing barriers. 

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Breathing tips for when you’re feeling stressed or anxious

Health and well-being specialist, yoga therapist and dietitian, Suzanne Pearson shares her tips on the importance of controlled breathing and how it can help during times of stress. 

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Tips for healthy school holidays

Dietitian tips to help you and the kids stay on track over the school holidays while still enjoying some treats along the way.

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