Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

The benefits of keeping a healthy weight (beyond the scales)

The benefits of maintaining a healthy body weight and how it can protect you from a variety of illnesses, increase fitness, prevent many lifestyle diseases and even increase life expectancy.

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Healthy lunch box tips for busy parents

Healthy lunch box tips from a dietitian to help you save time and prepare a nutritionally balanced school lunch that your kids will love!

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The benefits of giving up alcohol for a month

Find out the benefits of reducing how much you drink and some tips to give cut back on the booze.

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Tips for a healthy Australia Day from a dietitian

Tips from a dietitian to help you stay healthy and active this Australia Day.

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5 habits of people who successfully lose weight (and keep it off)

Explore the healthy habits of people who have successfully lost significant amounts of weight.

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Jump Start explained by a dietitian

Tips to fast track your 2020 weight loss goals with Jump Start.

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Tips to get your new year’s resolution started

Everything you need to get your new year's resolutions on the right track

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5 tips for a guilt free new year’s eve

With the excitement of Christmas over, enjoy new year’s eve without making mistakes that may affect your health.

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Tips for a stress free Christmas

Does Christmas time leave you feeling stressed and overworked? Fear not. These easy hacks will help make the Christmas holidays fuss free.

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8 benefits of intermittent fasting

Find out the benefits intermittent fasting may have on your life and help you on track of your health goals.

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6 common mistakes you’re probably making when exercising

These simple exercise mistakes could be holding you back from reaching your goals.

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Tips to keep the kilos off this Christmas

How to get through the festive season without the added weight gain.

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