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Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

01 October 2020

Breathing tips for when you’re feeling stressed or anxious

Health and well-being specialist, yoga therapist and dietitian, Suzanne Pearson shares her tips on the importance of controlled breathing and how it can help during times of stress. 

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23 September 2020

Tips for healthy school holidays

Dietitian tips to help you and the kids stay on track over the school holidays while still enjoying some treats along the way.

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18 September 2020

Freshen up your week

Lite n’ Easy is well known for having the biggest and best range of delicious, healthy frozen dinner meals, but did you know we also offer an extensive range of fresh dinner meals?

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16 September 2020

Is there enough protein in a vegetarian diet?

Lite n’ Easy dietitian, Melissa Holloway dispels the myth about protein in vegetarian foods and how we can get enough every day.

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09 September 2020

Women: How to manage your health at every age

It's Women's Health Week and 14 women from every decade share how they’ve taken control of their health.

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03 September 2020

Women’s health: 5 tips for improving fertility

Tips from dietitian, Melissa Holloway on how to prepare your body for pregnancy and the importance of optimal nutrition and a healthy body weight for fertility.

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03 September 2020

5 things every woman should do for her health

As part of Women's Health Week, we're sharing the best nutrition, exercise and lifestyle tips for women to help manage and prioritise their health.

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03 September 2020

Happy Father’s Day to our Lite n’ Easy dads

This Father’s Day, we wanted to share the amazing success stories of our Lite n’ Easy dads and how they improved their health and well-being.

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27 August 2020

7 tips to setting health goals you’ll actually achieve

Tips on how you can increase your chances of success when it comes to achieving your health goals.

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19 August 2020

Dietitian tips to keep your bones healthy

Lite n’ Easy dietitian, Ashleigh Jones shares the importance of protecting your bone health and tips on how to keep your bones in good condition.

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18 August 2020

7 amazing benefits of Lite n’ Easy for seniors

Lite n’ Easy dietitian Maryl-Ann Marshall shares why Lite n’ Easy meals are perfect for older Australians.

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14 August 2020

The benefits of becoming a part-time vegetarian

Lite n’ Easy dietitian, Melissa Holloway shares why trying a vegetarian-ish way of eating can have some great health benefits.

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