Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

Can eating all your food in a specific time window boost weight loss?

All the facts on timed eating or the 14:10 fasting protocol and some beginners tips on how it works and if it can assist with weight loss efforts.

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Ditch the scales and celebrate these amazing achievements instead

How to celebrate other achievements (beyond what’s on the scales) during your weight loss journey.

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We love our Lite n’ Easy mums

With Mother’s Day this weekend, we wanted to share the amazing stories of our some of our mums and how Lite n’ Easy has helped them.

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Making friends with your freezer

Dietitian Ashleigh Jones shares how to get the most out of the food you’ve already bought and use your freezer like a pro.

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The facts on fibre

Get all the facts on fibre, tips to get more fibre rich food into you diet every day and how to keep your gut happy.

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Fuelling muscle growth

Dietitian Ashleigh Jones shares the facts about protein and shares how you can use Lite n’ Easy to reach your fitness and physique goals.

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How to avoid the COVID kilos

Tips from a dietitian to avoid gaining weight while stuck at home during the COVID lockdown.

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Hacks to solve your supermarket woes

Healthy hacks to solve your shopping dilemmas and think outside the box for your next meal.

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Emotional eating – what it is and how to stop it

How to keep stress eating in check and prioritise your health.

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Egg-celent tips to stay on track at Easter

Tips to enjoy the Easter celebrations while still staying on track with your healthy eating goals.

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8 flu fighting foods

Tips on what to eat to boost your immunity and help you ward off a cold or flu.

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5 tips to keep your immune system as strong as an ox

Simple tips to follow to keep your immune system healthy and give your body a boost.

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