Lite Bites - healthy tips and advice from Lite n' Easy

Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

Time to use it or lose it!

We all have different exercise preferences, abilities and bodies, so it’s easy to appreciate why some people may feel a personalised exercise program is right for them. But rushing out to consult the experts isn't required for everyone.

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Happy Mother’s Day

With Mother’s Day this weekend, we wanted to share the amazing stories of some of our mums and how Lite n’ Easy has helped them.

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4 health myths you need to stop taking to heart

There is plenty you can do to keep your ticker in tip top shape. Just as long as you’ve got your facts straight! Lite n’ Easy Dietitian Ashleigh Jones helps bust some myths about heart health that might be holding you back.

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How to step up your self-care game

Have you ever felt completely overwhelmed, tired, frazzled but not sure which piece of your life to tackle first?

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How to supercharge your workout

When it comes to eating and exercise, there is lots of conflicting information out there. Lite n’ Easy Dietitian Melissa Holloway helps you decide what to eat and when, to ensure you perform at your best.

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6 easy ways to fight the dangers of sitting all day

Tips to help counteract the effects of sitting all day and how to incorporate more movement daily.

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Bringing the world to your kitchen

Explore the flavours of the world with Lite n' Easy's range of international meals.

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How to nail your morning routine

Tips to help you find a positive morning routine to set you up for success and have a great day.

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Treat yourself this Easter without hopping off track

Dietitian Melissa Holloway shares her top tips for enjoying all the best of Easter, while still staying on track with your goals.

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Is sleep apnoea keeping you up at night?

It's Sleep Awareness Week and Lite n’ Easy dietitian, Ashleigh Jones shares the facts on sleep apnoea and how weight can be a contributing factor.

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Spotlight on the new Autumn Menu

Lite n’ Easy dietitian, Ashleigh Jones takes us through the new Autumn Menu and the powerhouse ingredients that not only taste delicious, they’re good for us too!

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How to concentrate on your awesome

Wellness Coach, Lifestyle Medicine Practitioner, Bell Silverthorne shares how to switch your focus from the negatives of a situation onto the bright spots of a situation.

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