Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

Breathing tips for when you’re feeling stressed or anxious

Health and well-being specialist, yoga therapist and dietitian, Suzanne Pearson shares her tips on the importance of controlled breathing and how it can help during times of stress. 

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Tips for healthy school holidays

Dietitian tips to help you and the kids stay on track over the school holidays while still enjoying some treats along the way.

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Freshen up your week

Lite n’ Easy is well known for having the biggest and best range of delicious, healthy frozen dinner meals, but did you know we also offer an extensive range of fresh dinner meals?

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Is there enough protein in a vegetarian diet?

Lite n’ Easy dietitian, Melissa Holloway dispels the myth about protein in vegetarian foods and how we can get enough every day.

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Women: How to manage your health at every age

It's Women's Health Week and 14 women from every decade share how they’ve taken control of their health.

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Women’s health: 5 tips for improving fertility

Tips from dietitian, Melissa Holloway on how to prepare your body for pregnancy and the importance of optimal nutrition and a healthy body weight for fertility.

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5 things every woman should do for her health

As part of Women's Health Week, we're sharing the best nutrition, exercise and lifestyle tips for women to help manage and prioritise their health.

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Happy Father’s Day to our Lite n’ Easy dads

This Father’s Day, we wanted to share the amazing success stories of our Lite n’ Easy dads and how they improved their health and well-being.

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7 tips to setting health goals you’ll actually achieve

Tips on how you can increase your chances of success when it comes to achieving your health goals.

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Dietitian tips to keep your bones healthy

Lite n’ Easy dietitian, Ashleigh Jones shares the importance of protecting your bone health and tips on how to keep your bones in good condition.

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7 amazing benefits of Lite n’ Easy for seniors

Lite n’ Easy dietitian Maryl-Ann Marshall shares why Lite n’ Easy meals are perfect for older Australians.

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The benefits of becoming a part-time vegetarian

Lite n’ Easy dietitian, Melissa Holloway shares why trying a vegetarian-ish way of eating can have some great health benefits.

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