Lite Bites - healthy tips and advice from Lite n' Easy

Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

Artificial sweeteners – good or bad?

Lite n’ Easy dietitian, Melissa Holloway breaks down the facts about artificial sweeteners and how to understand the pros and cons to help make informed decisions.

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6 unexpected bonuses of eating a healthy diet

Wellness Coach and Lifestyle Medicine Practitioner, Bell Silverthorne shares the other surprising benefits of eating a healthy diet.

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5 things we can learn from babies

Wellness Coach, Lifestyle Medicine Practitioner and new mum, Bell Silverthorne shares some good eating habits we could all learn from babies.  

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After school snacks dietitians recommend

Lite n’ Easy Dietitian Melissa Holloway shares some ideas for busting after school hunger and keeping kids happy, healthy and satisfied.

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Handy meal hacks from Lite n’ Easy customers

We’ve shared some tips from our Lite n’ Easy customers to help set you up for success and stay on track with your healthy eating goals.

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Healthy BBQ swaps to make this Australia Day

Lite n’ Easy Dietitian Melissa Holloway shares her favourite tips to give some tired old BBQ recipes a fresh and healthy makeover.

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What do the new alcohol guidelines mean?

Exercise Physiologist, Wellness Coach and Lifestyle Medicine Practitioner, Bell Silverthorne talks about the new Australian guidelines for drinking alcohol.

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Is 2021 the year you rediscover the joy of exercise?

Exercise Physiologist, Wellness Coach and Lifestyle Medicine Practitioner, Bell Silverthorne talks about how to get into those exercise and fitness goals for 2021.

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Tracking your weight for success

With the launch of the new Lite n’ Easy app, dietitian Melissa Holloway shares how tracking your weight loss can help you reach your goals. 

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The best tips to survive the festive season

Tips from our testimonials on how to enjoy the festive, party season and Christmas day, without undoing all of the hard work we’ve all put into achieving our health goals this year.

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Ditch the food guilt this Christmas

Lite n’ Easy dietitian, Melissa Holloway shares her best tips on how to avoid the food guilt these holidays. And how accepting and enjoying the foods you love may help you to slow down this Christmas, without going overboard.

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The best health and fitness gifts to buy this Christmas

Health and fitness gift giving ideas and tips to buy your loved ones this Christmas.

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