Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

7 amazing foods that are packed full of Vitamin C

Dietitian Ashleigh Jones discusses the best sources of Vitamin C and why you should include these foods in your diet.

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Here’s how to have a healthy winter, according to a dietitian

During the colder months, it’s easy to turn to comfort foods. However, eating too many of these comfort foods, combined with little exercise, can result in weight gain. Lite n’ Easy dietitian Ashleigh Jones shares her tips to keep yourself healthy this winter.

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How much protein do we really need in our diet?

Dietitian Melissa Holloway shares some tips on how much protein we actually need in our diet to achieve our goals, and it's probably not as much as you think.

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How to be fighting fit at every age

Lite n’ Easy dietitian Melissa Holloway shares essential health tips for men across all age groups, and how setting up healthy habits early in life can help prevent health problems later. 

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Man-taining your health

Lite n’ Easy accredited dietitian, Larissa Robbins has some steps for men to help improve their overall health, lose excess weight and ensure that their most important machinery is in tip-top shape.

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How to kick menopausal sugar cravings

Dietitian Maryl-Ann Marshall shares why many women experience intense cravings for sugary foods during menopause and tips to help manage these food cravings.

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Amazing tips to manage menopause (& even lose weight)

Common misconceptions about menopause, how diet can impact symptoms and healthy eating tips for women going through menopause.

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Can eating all your food in a specific time window boost weight loss?

All the facts on timed eating or the 14:10 fasting protocol and some beginners tips on how it works and if it can assist with weight loss efforts.

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Ditch the scales and celebrate these amazing achievements instead

How to celebrate other achievements (beyond what’s on the scales) during your weight loss journey.

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We love our Lite n’ Easy mums

With Mother’s Day this weekend, we wanted to share the amazing stories of our some of our mums and how Lite n’ Easy has helped them.

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Making friends with your freezer

Dietitian Ashleigh Jones shares how to get the most out of the food you’ve already bought and use your freezer like a pro.

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The facts on fibre

Get all the facts on fibre, tips to get more fibre rich food into you diet every day and how to keep your gut happy.

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