High Protein for High Performance

Fuelling Australian Sport

Lite n' Easy is helping to remove some of the barriers professional athletes face and giving them back the time they need to focus on their health and well-being. Professional athletes have busy schedules, most have other work commitments and of course, many are parents. By providing dietitian-designed and chef-prepared meals Lite n' Easy makes healthy eating convenient for everyone, including our high-performance athletes.

Scroll down to learn more about who we are fuelling...

Fuelling 2x NRLW Premiership winners, Newcastle Knights

Lite n’ Easy are proud to support the Newcastle Knights NRLW and NRL Pathways squad for a second season, as their Official Nutrition Partner. By delivering over 3000 healthy and delicious meals to the club's players, the squads are fuelled n’ ready to train. “Understanding how demanding the NRLW training & playing schedule is it gives us great confidence knowing that our players are being fuelled by balanced meals to recover adequately so the NRLW Knights can perform at their optimum best gives us great trust in Lite n' Easy”. Newcastle Knights NRLW Head Coach Ben Jeffries

Fuelling Rhiannan for Peak Performance

World Cliff Diving Champion Rhiannan Iffland is at the top of her sport. Undefeated for seven years and chasing her eighth consecutive title Rhianna Iffland is in a league of her own, a 1 in 100-year athlete! “I have a very busy training and competition schedule, so I choose Lite n’ Easy for the convenience and nutritional value, to fuel my body and keep myself in the best possible position to WIN."

Read Rhiannan's Story

In Nathan's corner!

Originally from Belfast, Ireland, Nathan has been in the sport of boxing for 15 years. Nathan was looking for a nutritional partner that supported athletes by providing good nutrition, and encouragement on his journey as a professional boxer. "In the past, I have used Hello Fresh, My Muscle Chef and Youfoodz, but they didn’t suit my dietitian’s plan for me and weren’t easily adjusted as Lite n’ Easy is. When it comes to choosing my ready meals Lite n’ Easy offers high protein, quick to prepare meals for breakfast and lunch, which are great, as I train twice a day in between my work schedule."

Read Nathan's Story

A high-performance partnership

Lite n’ Easy are proud to be the Official Nutrition Partner of the Parramatta Eels 2024 NRLW season. “A high-performance athlete requires a high-quality diet, and we are excited for Lite n’ Easy to be fuelling our NRLW side. We admire Lite n’ Easy’s dedication to providing healthy meal solutions suitable for all walks of life, and we are looking forward to working with their team bringing the partnership to life. Parramatta Eels Chief Commercial Officer, Andrew Mikhail

Fuelling on the go!

Lite n’ Easy are proud to be the Official Nutrition Partner of the Sydney Roosters 2024 NRLW season. "Being part of the Lite n' Easy team is a true game change as a female athlete. With a hectic schedule, and juggling multiple commitments, Lite n' Easy takes the guesswork out of fuelling on the go with their convenient, nutritious meal options. With a huge variety of meal options Lite n’ Easy assists me to continually perform at my best." Brydie Parker, Sydney Roosters NRLW Winger

A welcomed addition to our High-Performance Program

“Our squad is grateful for our Lite n’ Easy meals as they provide a healthy and convenient meal option and add a significant component to our High-Performance Program.” Brisbane Bullets CEO Malcolm Watts

Fuelling the Cowboys NRLW Season

With their maiden season behind them, the Cowboys NRLW squad are looking forward to showing the league what they are made of in their second season, and with Lite n’ Easy fuelling their training and recovery they are looking forward to cooking less n’ playing more. “Training, travel, and competing throughout the season doesn’t leave much time to think about meal prep, so Lite n’ Easy is my go-to solution to have a healthy delicious meal on the table in minutes. Easy ordering, flexible delivery schedules and customisable plans makes Lite n’ Easy the perfect choice to stay fuelled without any fuss.” Shaniah Power, Cowboys NRLW 2nd Row

Experience that speaks for itself

Elise, or KK, as she is more affectionately known has played for Australia more than 100 times in her professional career of 16 years including, 3 World Cups and 2 Olympics games, KK is no stranger to the game and that’s why she was selected by Seven to be the “technical” voice behind the 2023 Women’s Soccer World Cup. “A healthy diet is critical for me and as an athlete, we are taught to be so disciplined, so it's nice to not have to worry about food with Lite n’ Easy in my corner.”

Read Elise's Story

A valued long-standing relationship

"Our partnership with Lite n’ Easy is one of the most important functions of running our team. Without the nutrition and high-quality fuel for our athletes, we would not be able to perform to the level we do on the field. From our players to our coaches, our entire team looks forward every game day to the pre and post-game Lite n’ Easy meals which the team all complement the great taste, huge range, and overall quality. We are so grateful to continue our long-standing relationship." Melbourne Aces General Manager, Justin Huber

A Game-changing Partnership

Lite n’ Easy are proud to support the Gold Coast Titans NRLW squad for a second season, as their Official Nutrition Partner. The Titans went from Wooden Spoon holders in the 2022 season to Grand Finalist in the 2023 season and have their sights set on a 2024 Premiership. “Lite n’ Easy are well and truly fuelling our NRLW squad and through the provision of healthy and convenient meals, are adding a significant component to our NRLW High-Performance Program.” Karyn Murphy, Titans NRLW Head Coach.

Fuelled n’ ready to train

Lite n’ Easy are proud to support the Brisbane Broncos NRLW squad for a second season, as their Official Nutrition Partner. "The partnership with Lite n’ Easy ensures that we are fuelled before and after training. We have very late nights, so it’s handy to be able to come home and either heat up a frozen meal or grab a chilled meal from the fridge. Lite n’ Easy offers a variety of delicious and nutritious meals." Ali Brigginshaw, Brisbane Broncos NRLW Captain

Lite n' Easy fuels the AFLW Bulldogs

Lite n’ Easy’s expertise has helped create healthy and nutritious meals for the female athletes of the Western Bulldogs, to assist with their training and recovery. “We’re proud to be working so closely with Lite n’ Easy, who have shown a genuine commitment to supporting women’s football,” Chief Commercial and Strategy Officer, Kon Karavias.