Healthy Fuel for women

Fuelling Women in Sport

Lite n' Easy is helping to remove some of the barriers professional female athletes face and giving them back the time they need to focus on their health and well-being. Professional female athletes have busy schedules, most have other work commitments and of course, many are Mums. By providing dietitian-designed and chef-prepared meals Lite n' Easy makes healthy eating convenient for everyone, including our high-performance athletes.

Scroll down to learn more about who we are fuelling...

Fuelling the Knights to their second NRLW Premiership

As the Official Nutrition Partner for the NRLW Newcastle Knights, Lite n’ Easy played an integral role in their 2023 Premiership defence, fuelling the team to their second Premiership win in a row. “Lite n’ Easy partnership and the Fuelling Women in Sport initiative helps players strike a balance during the busiest time of the rugby league year.” Hannah Southwell, Knights NRLW Captain.

A Knight in Charge

Hannah is a force in the sporting world. Known for her notorious tackling techniques on the field, Hannah has also taken this ‘game play' to the boardroom, becoming the first-ever female player to join the RLPA (Rugby League Players Association) Board of Directors, playing a pivotal role in the recent Collective Bargaining Agreement (CBA) for NRLW players. “I really love what Lite n’ Easy is about. Their meals tick all the boxes for me. I also love that they are supporting professional female athletes.”

Read hannah's Story

A Game-changing Partnership

Supplying the nutrition needed for the NRLW Gold Coast Titans at every single training session across the 2023 NRLW season has been a game-changer for the squad. The Titans went from Wooden Spoon holders in the 2022 season to Grand Finalist in the 2023 season. “Lite n’ Easy are well and truly fuelling our NRLW squad and through the provision of healthy and convenient meals, are adding a significant component to our NRLW High-Performance Program.” Karyn Murphy, Titans NRLW Head Coach.

A Welcomed Addition to the Brisbane Broncos Family

Lite n’ Easy is proudly supporting the Brisbane Broncos NRLW squad as their Official Nutrition Partner, supplying over 2000 meals directly to the training sheds. “A wonderful NRLW partnership built for high performance, and convenience.”

Fuelling NRLW Cowboys' Maiden Season

Lite n’ Easy’s nutrition-based partnership with the NRLW team is providing a strong foundation for the Cowboy's newest elite rugby league squad to build momentum in its inaugural season. “Training, travel, and competing throughout the season doesn’t leave much time to think about meal prep, so Lite n’ Easy is my go-to solution to have a healthy delicious meal on the table in minutes.” Shaniah Power, Cowboys NRLW 2nd Row.

Katrina Gorry, Stronger Than Ever

Australian national soccer team midfielder and former Brisbane Roar player Katrina Gorry is at the peak of her game and at her happiest in life! “For me, it’s all about nutrition, variety, and convenience."

Read Katrina's Story

The Voice Behind the Women’s Soccer World Cup

Elise, or KK, as she is more affectionately known has played for Australia more than 100 times in her professional career of 16 years including, 3 World Cups and 2 Olympics games, KK is no stranger to the game and that’s why she was selected by Seven to be the “technical” voice behind the 2023 Women’s Soccer World Cup. “A healthy diet is critical for me and as an athlete, we are taught to be so disciplined, so it's nice to not have to worry about food with Lite n’ Easy in my corner.”

Read Elise's Story

Fuelling Rhiannan for Peak Performance

World Cliff Diving Champion Rhiannan Iffland is at the top of her sport. Undefeated for six years and chasing her seventh consecutive title Rhianna Iffland is in a league of her own. “I have a very busy training and competition schedule, so I choose Lite n’ Easy for the convenience and nutritional value, to fuel my body and keep myself in the best possible position to WIN."

Read Rhiannan's Story

Fuelling Women in Sport

Fuelling Women in Sport

Fuelling the Knights to their second NRLW Premiership

Fuelling the Knights to their second NRLW Premiership

A Knight in Charge

A Knight in Charge

A Game-changing Partnership

A Game-changing Partnership

A Welcomed Addition to the Brisbane Broncos Family

A Welcomed Addition to the Brisbane Broncos Family

Fuelling NRLW Cowboys' Maiden Season

Fuelling NRLW Cowboys' Maiden Season

Katrina Gorry, Stronger Than Ever

Katrina Gorry, Stronger Than Ever

The Voice Behind the Women’s Soccer World Cup

The Voice Behind the Women’s Soccer World Cup

Fuelling Rhiannan for Peak Performance

Fuelling Rhiannan for Peak Performance

Lite n’ Easy fuels AFLW Bulldogs