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This web page is intended for Healthcare Professionals only. For all SAH & NDIS related enquires please call 13 15 12.

Helping Australians enjoy better nutrition

Our team of Accredited Practising Dietitians translate nutrition evidence into practice, working with our chefs to design tasty meals that deliver quality nutrition for better health.

To help you better understand how our meals work, we invite you to register for a complimentary Lite n’ Easy sample below. A member of our team will be in touch to arrange delivery and answer any questions you may have.

Meet the team

Please note: sampling has now been paused for the end-of-year holiday period. We will provide an update in January 2026 when sampling reopens.

For Weight Loss

Dietary interventions for weight loss rely on reducing total energy intake; however, optimising nutritional quality is imperative to support good health. Designed by Accredited Practising Dietitians, Lite n’ Easy meal plans are calorie-controlled to support weight loss and offer optimal nutritional quality consistent with the Australian Dietary Guidelines. To find out more about how Lite n' Easy can help your patients to achieve and maintain a healthier weight, click the button below to download a copy of our weight loss resource for health professionals.

Download for Health Professionals

For Malnutrition Prevention

Maintaining good nutritional status is integral to the clinical management of older Australians, particularly in the presence of sarcopenia, reduced appetite and acute illness. Developed by Accredited Practising Dietitians, My Choice meals are a range of protein and energy fortified mains, soups and desserts designed to optimise the nutritional intake of seniors with smaller appetites. To find out more about how Lite n' Easy can help older Australians enjoy better nutrition, click on the button below to download a our resource for health professionals.

Download for health professionals

Get in touch

Want to learn more?

Smiling woman in a floral dress holds a bowl and spoon, sitting against a green background.

Contact our Dietitians

Meet the Team