- For Weight LossDiscover meals designed with your goals in mind.
- For ConvenienceGet deliciously convenient meals made in minutes.
- For an Active LifestyleFuel your passion and performance.
- Home Care PackagesMeals designed for all appetites, made fresh and delicious.
- For NDIS ParticipantsMaintain your independence with delicious healthy meals.
- Customer Success StoriesBe inspired by our amazing customer success stories.
- Supporting Weight Loss MedicationsMaximise the effectiveness of medications for weight loss.
How Does Lite n' Easy Work?
Lite n' Easy prepares and delivers a huge range of home-delivered, healthy meals designed by our team of Dietitians and chefs for general healthy eating OR effective weight loss and weight management. Ready to eat in minutes!
There are no subscriptions or lock-in contracts. Simply login and order what you need, when you need it or call us on 13 15 12.
We currently accept MasterCard and Visa card payments.
The timing for when your credit card will be charged varies by delivery day. When you place your order, we will advise you on which day your card will be charged.
If you would like to ensure you never miss a delivery, call us on 13 15 12 to arrange an automatic weekly or fortnightly delivery. You can still change or cancel each week’s order prior to the order cut-off day/time for that week.
There are no subscriptions or lock-in contracts. Simply login and order what you need, when you need it or call us on 13 15 12.
We currently accept MasterCard and Visa card payments.
The timing for when your credit card will be charged varies by delivery day. When you place your order, we will advise you on which day your card will be charged.
If you would like to ensure you never miss a delivery, call us on 13 15 12 to arrange an automatic weekly or fortnightly delivery. You can still change or cancel each week’s order prior to the order cut-off day/time for that week.
Money Back Guarantee
Yes, we offer a 100% money-back guarantee for new customers. If you're not satisfied with your first delivery simply email our customer service team at contact@service.liteneasy.com.au within 5 days of receiving your first delivery and we'll refund your first payment in full.
Yes, we offer a 100% money-back guarantee for new customers. If you're not satisfied with your first delivery simply email our customer service team at contact@service.liteneasy.com.au within 5 days of receiving your first delivery and we'll refund your first payment in full.
Getting Started
You can order online 24/7 or call us on 13 15 12 during business hours and one of our helpful consultants will assist you.
Check if we deliver to your suburb.
Select the right meal plan for your health goals.
Create an account & place your first order.
For more information about what to expect with your first delivery, download our Getting Started Booklet or call us on 13 15 12.
We currently accept MasterCard and Visa card payments.
The timing for when your credit card will be charged varies by delivery day. When you place your order, we will advise you on which day your card will be charged.
The minimum order value is $61.45 AUD.
Each time you order we will send you a Confirmation Email. This will display the selections you have made, your delivery address, date of the delivery and the price including any additional delivery fees that may apply. It is important that you check this information carefully to ensure it is correct. Please call us on 13 15 12 immediately if it’s incorrect.
For more information about what to expect with your delivery, please download our Getting Started Booklet. It includes plenty of helpful information about:
Unpacking and storing your meals
How to use your daily menus
Heating your meals
Reordering
Maximising your success
Mindful Eating
You can order online 24/7 or call us on 13 15 12 during business hours and one of our helpful consultants will assist you.
Check if we deliver to your suburb.
Select the right meal plan for your health goals.
Create an account & place your first order.
For more information about what to expect with your first delivery, download our Getting Started Booklet or call us on 13 15 12.
We currently accept MasterCard and Visa card payments.
The timing for when your credit card will be charged varies by delivery day. When you place your order, we will advise you on which day your card will be charged.
The minimum order value is $61.45 AUD.
Each time you order we will send you a Confirmation Email. This will display the selections you have made, your delivery address, date of the delivery and the price including any additional delivery fees that may apply. It is important that you check this information carefully to ensure it is correct. Please call us on 13 15 12 immediately if it’s incorrect.
For more information about what to expect with your delivery, please download our Getting Started Booklet. It includes plenty of helpful information about:
Unpacking and storing your meals
How to use your daily menus
Heating your meals
Reordering
Maximising your success
Mindful Eating
My Account
Click here, enter your email address, and a new password will be emailed to you.
Login to your account and click ‘Check/edit your account details’ on the Welcome page, then click ‘Add Member’. Enter your new member’s details and click ‘Next’. When placing your next order, select your delivery date and click ‘Continue’. You will then have the option to select the member this order is for before proceeding. Once your order is placed, click ‘Add/Change Credit Card details’ on the Welcome page. Click ‘Select Member’ and select your new member from the dropdown menu, then click ‘Continue’. Enter your new member’s payment details, then click ‘Continue’.
Login to your account and click ‘Add/Change Credit Card details’. Enter your new card details and click ‘Continue’.
Click here, enter your email address, and a new password will be emailed to you.
Login to your account and click ‘Check/edit your account details’ on the Welcome page, then click ‘Add Member’. Enter your new member’s details and click ‘Next’. When placing your next order, select your delivery date and click ‘Continue’. You will then have the option to select the member this order is for before proceeding. Once your order is placed, click ‘Add/Change Credit Card details’ on the Welcome page. Click ‘Select Member’ and select your new member from the dropdown menu, then click ‘Continue’. Enter your new member’s payment details, then click ‘Continue’.
Login to your account and click ‘Add/Change Credit Card details’. Enter your new card details and click ‘Continue’.
Ongoing Orders & Cancellations
To order online anytime, simply login to your account here, or call us on 13 15 12 during business hours and one of our helpful consultants will assist you.
Order deadlines vary depending on your area and day of delivery. When you login to place your order, the next available delivery dates will be displayed.
Each time you order we will send you a Confirmation Email. This will display the selections you have made, your delivery address, date of the delivery and the price including any additional delivery fees that may apply. It is important that you check this information carefully to ensure it is correct. Please call us on 13 15 12 immediately if it’s incorrect.
You can cancel a future order online by logging into your account and clicking the “Cancel Orders” button on the Welcome page (Please keep a copy of the reference number). Alternatively, you can call us on 13 15 12. Minimum cancellation periods apply depending on your delivery area. You can find out when you have to cancel orders by for your area when you login into your account or when you call us.
If you have a Promo Code, it can be applied when you reach the order confirmation page. Simply add your promo code in the promo code box provided on the order confirmation page and click apply. Your discount will be displayed in your Order Summary.
To view your 'online' order history simply login to your account and click the ‘check your online history’ link on the “Welcome” page. Note that only orders placed online are listed.
If you would like to ensure you never miss a delivery, call us on 13 15 12 to arrange an automatic weekly or fortnightly delivery. You can still change or cancel each week’s order prior to the order cut-off day/time for that week.
To order online anytime, simply login to your account here, or call us on 13 15 12 during business hours and one of our helpful consultants will assist you.
Order deadlines vary depending on your area and day of delivery. When you login to place your order, the next available delivery dates will be displayed.
Each time you order we will send you a Confirmation Email. This will display the selections you have made, your delivery address, date of the delivery and the price including any additional delivery fees that may apply. It is important that you check this information carefully to ensure it is correct. Please call us on 13 15 12 immediately if it’s incorrect.
You can cancel a future order online by logging into your account and clicking the “Cancel Orders” button on the Welcome page (Please keep a copy of the reference number). Alternatively, you can call us on 13 15 12. Minimum cancellation periods apply depending on your delivery area. You can find out when you have to cancel orders by for your area when you login into your account or when you call us.
If you have a Promo Code, it can be applied when you reach the order confirmation page. Simply add your promo code in the promo code box provided on the order confirmation page and click apply. Your discount will be displayed in your Order Summary.
To view your 'online' order history simply login to your account and click the ‘check your online history’ link on the “Welcome” page. Note that only orders placed online are listed.
If you would like to ensure you never miss a delivery, call us on 13 15 12 to arrange an automatic weekly or fortnightly delivery. You can still change or cancel each week’s order prior to the order cut-off day/time for that week.
Delivery
We deliver to all major cities nationwide. Enter your postcode in the delivery checker at the top of this page to see if we deliver to your suburb.
For customers outside our delivery range, check our retail page to find a store near you that stocks Lite n’ Easy meals in-store.
All delivery days and fees are visible when placing your order. As this is an 'all-day' service, there is no set time frame for deliveries. Your order will arrive anytime during your scheduled day.
Customers are not required to be at home to receive an order. Your meals are packed in a sealed esky with either dry ice and/or frozen gel packs and a thermal optimiser to keep everything cool until you get home.
If you are home when your delivery arrives, we ask your assistance to ensure you keep a safe distance from the driver to avoid unnecessary contact.
For the safety of our drivers and customers, our drivers cannot assist customers in taking their esky inside their home. We ask that you have a family member, friend or caretaker present to assist you when your delivery arrives. If this is not possible, we recommend leaving a chair or something stable of similar height outside so the driver can leave your esky at a height that will make it easy for you to unpack the bags from the esky to take into your house.
Clean and undamaged picking bags and eskies can be recycled for future deliveries. If the driver considers an esky to be 'not fit for return', you will need to dispose of the esky yourself. Call 13 15 12 to arrange pick up of your empty esky. Please note that in some delivery areas, we cannot collect eskies.
We deliver to all major cities nationwide. Enter your postcode in the delivery checker at the top of this page to see if we deliver to your suburb.
For customers outside our delivery range, check our retail page to find a store near you that stocks Lite n’ Easy meals in-store.
All delivery days and fees are visible when placing your order. As this is an 'all-day' service, there is no set time frame for deliveries. Your order will arrive anytime during your scheduled day.
Customers are not required to be at home to receive an order. Your meals are packed in a sealed esky with either dry ice and/or frozen gel packs and a thermal optimiser to keep everything cool until you get home.
If you are home when your delivery arrives, we ask your assistance to ensure you keep a safe distance from the driver to avoid unnecessary contact.
For the safety of our drivers and customers, our drivers cannot assist customers in taking their esky inside their home. We ask that you have a family member, friend or caretaker present to assist you when your delivery arrives. If this is not possible, we recommend leaving a chair or something stable of similar height outside so the driver can leave your esky at a height that will make it easy for you to unpack the bags from the esky to take into your house.
Clean and undamaged picking bags and eskies can be recycled for future deliveries. If the driver considers an esky to be 'not fit for return', you will need to dispose of the esky yourself. Call 13 15 12 to arrange pick up of your empty esky. Please note that in some delivery areas, we cannot collect eskies.
Meal Information
A full list of ingredients, nutritional and allergen statements for every product on the Lite n' Easy menu can be found here.
Lite n’ Easy kitchens make a broad variety of meals. Although we do our best to thoroughly clean our machines between meal production cycles, we cannot guarantee that our products are 100% free from allergens such as milk, nuts, egg, sesame seeds, fish, crustaceans, soy, sulphites, or gluten. If you require specific dietary guidance, you should consult your doctor.
With our full Lite or Standard meal plans, we supply all your breakfasts, lunches and dinners each day. All you need to add is 2 serves of fruit and 1 cup of calcium enriched skim milk to each day. You can also add some other low-calorie extras without compromising your weight management:
Tea or coffee (black if you prefer, or use some of your milk allowance).
Soda or mineral water.
Non-starchy vegetables – any vegetable that isn’t a potato or sweet potato.
Leafy greens, tomatoes, cucumber, peas, mushrooms, and cauliflower.
Low-calorie condiments such as vinegar, mustard, chutneys, chilli sauce, hot sauce, Vegemite, and jams.
Fresh herbs and spices (including pepper).
Miso soup or broth.
For best results, avoid adding extra Calories in the form of:
Alcoholic beverages (including zero-carb/sugar-free drinks).
Extra butter or margarine.
High-calorie condiments such as mayonnaise or peanut butter.
We understand dairy milk is not for everyone. If you don’t drink dairy milk, it’s important to include an alternative source of calcium in your meal plan to maintain bone health.
The best alternative sources of calcium are:
Calcium-enriched, plant-based milk and yoghurt (not all products are calcium-enriched, so check your label).
Calcium-set tofu.
Tinned salmon and sardines with bones.
Smaller amounts of calcium are also found in:
Leafy greens such as kale, silverbeet, Chinese cabbage, broccoli rocket, watercress, bok choy, and leeks.
Nuts and seeds such as almonds, Brazil nuts, hazelnuts, walnuts, sesame seeds, and tahini paste.
Meal storage and heating instructions vary from meal to meal. Please check the packaging of each item’s storage and heating instructions.
Frozen meals are designed to be heated from frozen. Please do not defrost your frozen meals before heating.
Our fresh, chilled meals are not designed to be frozen. For optimum freshness, quality, and food safety, please do not freeze your fresh, chilled meals.
All the meals and snacks are marked with a best before or use by date. For optimum freshness and quality, please ensure you eat your fresh, chilled meals on or before the ‘Use By’ date on the lid.
Lite n’ Easy has a range of high-protein dinners with more than 30g of protein per serving and a high-protein full meal plan that provides more than 90g of protein per day from whole food sources.
Lite n’ Easy has a range of high-fibre dinners providing more than 7g of fibre per serving. There is also a Fibre Focus meal plan, which is recommended for those who want to focus on their gut health and enjoy the benefits of a high-fibre diet. The Fibre Focus meal plan provides more than 25g of fibre per day from a range of whole food sources. If you add the optional 2 serves of fruit to each day to your meal plan, you will achieve over 30g of fibre per day.
Lite n’ Easy has a range of vegetarian dinners as well as a complete vegetarian meal plan. Designed by our team of dietitians, our vegetarian meal plan provides a balanced vegetarian diet with sufficient protein from whole-food vegetarian sources including tofu, legumes, dairy, eggs, nuts and seeds.
There is a common misconception that frozen and vegetables are less healthy than fresh. However, frozen vegetables are usually frozen immediately after harvesting, preserving most of their nutrient content at peak ripeness. Many independent studies show that frozen vegetables are just as, and in some cases more, nutritious than fridge-stored varieties. Whether you prefer fresh or frozen vegetables, both have plenty of nutritional value.
These are meals that are prepared without gluten-containing ingredients including wheat, oats, rye and barley. They are not "gluten free" meals. As these meals are prepared in Lite n' Easy kitchens, which process all of the major allergens, they are not suitable for people with allergies due to the risk of cross-contamination. They would be suitable for people with a gluten intolerance or people who do not have an allergy but choose to avoid gluten-containing ingredients.
These are meals that are prepared without dairy-based ingredients including milk, yoghurt, butter, cream and cheese. These are not "dairy free" meals. As these meals are prepared in Lite n' Easy kitchens, which process all of the major allergens, they are not suitable for people with allergies due to the risk of cross-contamination. They would be suitable for people with a dairy intolerance or people who do not have an allergy but choose to avoid dairy-based ingredients.
No, unfortunately, Lite n' Easy is not able to offer texture-modified or IDDSI-compliant meals at this time.
A full list of ingredients, nutritional and allergen statements for every product on the Lite n' Easy menu can be found here.
Lite n’ Easy kitchens make a broad variety of meals. Although we do our best to thoroughly clean our machines between meal production cycles, we cannot guarantee that our products are 100% free from allergens such as milk, nuts, egg, sesame seeds, fish, crustaceans, soy, sulphites, or gluten. If you require specific dietary guidance, you should consult your doctor.
With our full Lite or Standard meal plans, we supply all your breakfasts, lunches and dinners each day. All you need to add is 2 serves of fruit and 1 cup of calcium enriched skim milk to each day. You can also add some other low-calorie extras without compromising your weight management:
Tea or coffee (black if you prefer, or use some of your milk allowance).
Soda or mineral water.
Non-starchy vegetables – any vegetable that isn’t a potato or sweet potato.
Leafy greens, tomatoes, cucumber, peas, mushrooms, and cauliflower.
Low-calorie condiments such as vinegar, mustard, chutneys, chilli sauce, hot sauce, Vegemite, and jams.
Fresh herbs and spices (including pepper).
Miso soup or broth.
For best results, avoid adding extra Calories in the form of:
Alcoholic beverages (including zero-carb/sugar-free drinks).
Extra butter or margarine.
High-calorie condiments such as mayonnaise or peanut butter.
We understand dairy milk is not for everyone. If you don’t drink dairy milk, it’s important to include an alternative source of calcium in your meal plan to maintain bone health.
The best alternative sources of calcium are:
Calcium-enriched, plant-based milk and yoghurt (not all products are calcium-enriched, so check your label).
Calcium-set tofu.
Tinned salmon and sardines with bones.
Smaller amounts of calcium are also found in:
Leafy greens such as kale, silverbeet, Chinese cabbage, broccoli rocket, watercress, bok choy, and leeks.
Nuts and seeds such as almonds, Brazil nuts, hazelnuts, walnuts, sesame seeds, and tahini paste.
Meal storage and heating instructions vary from meal to meal. Please check the packaging of each item’s storage and heating instructions.
Frozen meals are designed to be heated from frozen. Please do not defrost your frozen meals before heating.
Our fresh, chilled meals are not designed to be frozen. For optimum freshness, quality, and food safety, please do not freeze your fresh, chilled meals.
All the meals and snacks are marked with a best before or use by date. For optimum freshness and quality, please ensure you eat your fresh, chilled meals on or before the ‘Use By’ date on the lid.
Lite n’ Easy has a range of high-protein dinners with more than 30g of protein per serving and a high-protein full meal plan that provides more than 90g of protein per day from whole food sources.
Lite n’ Easy has a range of high-fibre dinners providing more than 7g of fibre per serving. There is also a Fibre Focus meal plan, which is recommended for those who want to focus on their gut health and enjoy the benefits of a high-fibre diet. The Fibre Focus meal plan provides more than 25g of fibre per day from a range of whole food sources. If you add the optional 2 serves of fruit to each day to your meal plan, you will achieve over 30g of fibre per day.
Lite n’ Easy has a range of vegetarian dinners as well as a complete vegetarian meal plan. Designed by our team of dietitians, our vegetarian meal plan provides a balanced vegetarian diet with sufficient protein from whole-food vegetarian sources including tofu, legumes, dairy, eggs, nuts and seeds.
There is a common misconception that frozen and vegetables are less healthy than fresh. However, frozen vegetables are usually frozen immediately after harvesting, preserving most of their nutrient content at peak ripeness. Many independent studies show that frozen vegetables are just as, and in some cases more, nutritious than fridge-stored varieties. Whether you prefer fresh or frozen vegetables, both have plenty of nutritional value.
These are meals that are prepared without gluten-containing ingredients including wheat, oats, rye and barley. They are not "gluten free" meals. As these meals are prepared in Lite n' Easy kitchens, which process all of the major allergens, they are not suitable for people with allergies due to the risk of cross-contamination. They would be suitable for people with a gluten intolerance or people who do not have an allergy but choose to avoid gluten-containing ingredients.
These are meals that are prepared without dairy-based ingredients including milk, yoghurt, butter, cream and cheese. These are not "dairy free" meals. As these meals are prepared in Lite n' Easy kitchens, which process all of the major allergens, they are not suitable for people with allergies due to the risk of cross-contamination. They would be suitable for people with a dairy intolerance or people who do not have an allergy but choose to avoid dairy-based ingredients.
No, unfortunately, Lite n' Easy is not able to offer texture-modified or IDDSI-compliant meals at this time.
Calorie Meal Plans
On average, our LITE menu is 1200 Calories per day when you add 2 serves of fruit and 1 cup of calcium enriched skim milk to each day.
Breakfast: 235 Calories
Lunch & afternoon snacks: 335 Calories
Dinner: 400 Calories
Milk (or calcium-enriched milk alternative) allowance + 2 serves of fruit: 230 Calories
On average, our STANDARD menu is 1500 Calories per day when you add 2 serves of fruit and 1 cup of calcium enriched skim milk to each day.
Breakfast: 385 Calories
Lunch & afternoon snacks: 485 Calories
Dinner: 400 Calories
Milk (or calcium-enriched milk alternative) allowance + 2 serves of fruit: 230 Calories
Lite n’ Easy Lite and Standard Popular meal plans are developed in line with current recommendations for managing diabetes. Our meal plans are based on the Australian Dietary Guidelines and promote a regular eating pattern, both essential for managing diabetes.
On average, our LITE menu is 1200 Calories per day when you add 2 serves of fruit and 1 cup of calcium enriched skim milk to each day.
Breakfast: 235 Calories
Lunch & afternoon snacks: 335 Calories
Dinner: 400 Calories
Milk (or calcium-enriched milk alternative) allowance + 2 serves of fruit: 230 Calories
On average, our STANDARD menu is 1500 Calories per day when you add 2 serves of fruit and 1 cup of calcium enriched skim milk to each day.
Breakfast: 385 Calories
Lunch & afternoon snacks: 485 Calories
Dinner: 400 Calories
Milk (or calcium-enriched milk alternative) allowance + 2 serves of fruit: 230 Calories
Lite n’ Easy Lite and Standard Popular meal plans are developed in line with current recommendations for managing diabetes. Our meal plans are based on the Australian Dietary Guidelines and promote a regular eating pattern, both essential for managing diabetes.
Jump Start GO Meal Plans
Combining on-the-go, High Protein Fruit Smoothies for breakfast with your choice of nutritious, chef-designed lunches and dinners, using Jump Start GO is the easiest way to achieve your weight loss goals.
There are two 7 Day meal plan options available in Jump Start GO:
LITE - includes 7 High Protein Fruit Smoothies for breakfast, with 7 lunches from the Lite menu and 7 dinners
STANDARD - includes 7 High Protein Fruit Smoothies for breakfast, with 7 lunches from the Standard menu and 7 dinners
There are two 5 Day meal plan options available in Jump Start GO:
LITE - includes 5 High Protein Fruit Smoothies for breakfast, with 5 lunches from the Lite menu and 5 dinners
STANDARD - includes 5 High Protein Fruit Smoothies for breakfast, with 5 lunches from the Standard menu and 5 dinners
My order contained 7 shake sachets, what do I do with my extra shakes?
You can use the bonus 2 sachets of protein shake powder as an additional snack or share them with friends or family to enjoy.
There are two 7 Day meal plan options available in Jump Start GO:
LITE - includes 7 High Protein Fruit Smoothies for breakfast, with 7 lunches from the Lite menu and 7 dinners
STANDARD - includes 7 High Protein Fruit Smoothies for breakfast, with 7 lunches from the Standard menu and 7 dinners
There are two 5 Day meal plan options available in Jump Start GO:
LITE - includes 5 High Protein Fruit Smoothies for breakfast, with 5 lunches from the Lite menu and 5 dinners
STANDARD - includes 5 High Protein Fruit Smoothies for breakfast, with 5 lunches from the Standard menu and 5 dinners
My order contained 7 shake sachets, what do I do with my extra shakes?
You can use the bonus 2 sachets of protein shake powder as an additional snack or share them with friends or family to enjoy.
My Choice Range
My Choice meals are smaller protein-packed meals designed for seniors with reduced appetites. As we age, getting enough protein is crucial for our aging muscles. For this reason, My Choice meals feature a smaller serving of vegetables and plenty of protein while maintaining a smaller portion size.
If your goal is to lose weight, we recommend starting on one of our Jump Start Meal Plans and then transitioning to a calorie meal plan for ongoing weight maintenance.
Vegetables are important, but getting enough energy and protein is more important during our senior years. Vegetables are low in energy and protein. This is why our My Choice meals contain at least one serving of vegetables per serving, as opposed to our standard dinner meals, which provide three. The My Choice meals include fewer vegetables to allow room for protein and energy.
If your goal is to lose weight, we recommend starting on one of our Jump Start Meal Plans and then transitioning to a calorie meal plan for ongoing weight maintenance.
Vegetables are important, but getting enough energy and protein is more important during our senior years. Vegetables are low in energy and protein. This is why our My Choice meals contain at least one serving of vegetables per serving, as opposed to our standard dinner meals, which provide three. The My Choice meals include fewer vegetables to allow room for protein and energy.
Fruit Smoothies
Each smoothie offers a full serving of fruit for a quick, on-the-go snack. Paired with our High Protein Shakes, it’s a great high-protein breakfast or energizing snack.
Yes, the Fruit Smoothies can be purchased in packs of 7 when added to your normal order. For optimum nutrition, it's recommended that you mix the Fruit Smoothies with our High Protein Shake powder which can also be purchased separately in packs of 7.
Lite n’ Easy smoothie bases do not contain sugar as an ingredient; however they contain intrinsic or “naturally occurring” sugar due to their fruit content. For example, the nutrition information panel shows that the Tropical Fruit Blend smoothie base contains 35.8g sugar per serving. However, this sugar comes entirely from fruit and fruit juice.
There are 5 flavours
Acai Fruit Blend
Strawberry & Raspberry
Banana & Date
Mango & Coconut
Tropical Fruit Blend
Yes, the Fruit Smoothies can be purchased in packs of 7 when added to your normal order. For optimum nutrition, it's recommended that you mix the Fruit Smoothies with our High Protein Shake powder which can also be purchased separately in packs of 7.
Lite n’ Easy smoothie bases do not contain sugar as an ingredient; however they contain intrinsic or “naturally occurring” sugar due to their fruit content. For example, the nutrition information panel shows that the Tropical Fruit Blend smoothie base contains 35.8g sugar per serving. However, this sugar comes entirely from fruit and fruit juice.
There are 5 flavours
Acai Fruit Blend
Strawberry & Raspberry
Banana & Date
Mango & Coconut
Tropical Fruit Blend
Protein Shakes
Lite n’ Easy protein shakes can be used as a convenient, high-protein breakfast option or as an additional protein and calorie boost when added to any of our normal meal plans.
We recommend calcium-rich skim milk for a smooth, creamy shake. The shakes can also be mixed with water if you prefer a lower Calorie drink.
Yes, the protein in our shakes is derived from whey.
Lite n' Easy Protein Shakes contain around 15g of sugar per serving. Unlike many other shakes on the market, Lite n' Easy has chosen to avoid the use of non-nutritive sweeteners such as aspartame, sucralose and stevia in our protein shakes. Instead, we use a small amount of sugar to ensure our protein shakes are palatable without being overly sweet. Overall, Lite n' Easy meal plans contain minimal added sugar and are well within the World Health Organisation guidelines of providing less than 10% of total energy per day from added sugar.
Good news! Our shaker bottles are dishwasher-safe.
Yes, you can purchase one flavour in our bulk pack.
Bulk packs are the same as the single serving $19.95 as an additional extra.
7 servings are included in each bulk pack, with an included compostable spoon for measuring.
Yes, one flavour bulk packs can be purchased as part of the program, rather than the variety single serves.
We recommend calcium-rich skim milk for a smooth, creamy shake. The shakes can also be mixed with water if you prefer a lower Calorie drink.
Yes, the protein in our shakes is derived from whey.
Lite n' Easy Protein Shakes contain around 15g of sugar per serving. Unlike many other shakes on the market, Lite n' Easy has chosen to avoid the use of non-nutritive sweeteners such as aspartame, sucralose and stevia in our protein shakes. Instead, we use a small amount of sugar to ensure our protein shakes are palatable without being overly sweet. Overall, Lite n' Easy meal plans contain minimal added sugar and are well within the World Health Organisation guidelines of providing less than 10% of total energy per day from added sugar.
Good news! Our shaker bottles are dishwasher-safe.
Yes, you can purchase one flavour in our bulk pack.
Bulk packs are the same as the single serving $19.95 as an additional extra.
7 servings are included in each bulk pack, with an included compostable spoon for measuring.
Yes, one flavour bulk packs can be purchased as part of the program, rather than the variety single serves.
Vegetarian Meals
Vegetarian meals are produced before meals containing meat. All cooking equipment is thoroughly cleaned between products.
All stocks used in the Vegetarian meals are vegetable-based - no meat stocks are used.
Our Vegetarian meals do not use dressings or sauces made with anchovies or fish sauce.
All the cheeses used in our Vegetarian meals are made with non-animal rennet.
Vegetarian meals are produced before meals containing meat. All cooking equipment is thoroughly cleaned between products.
All stocks used in the Vegetarian meals are vegetable-based - no meat stocks are used.
Our Vegetarian meals do not use dressings or sauces made with anchovies or fish sauce.
All the cheeses used in our Vegetarian meals are made with non-animal rennet.
Fruit Snack Packs
No, customers will receive fruit packs based on stock and seasonal availability in their state.
No, as we do not delivery fresh produce to our TAS customers.
No, customers will receive fruit packs based on stock and seasonal availability in their state.
No, as we do not delivery fresh produce to our TAS customers.
Is Lite n’ Easy suitable for people with diabetes?
At Lite n’ Easy we aim to support those living with diabetes to help them eat well, so they can better manage their condition and live a longer, healthier, happier life.
Lite n’ Easy meal plans include three different options for breakfast and lunch
each day, plus more than 70 dinners to choose from. The carbohydrate content varies depending on the meals chosen. You can view the full nutrition information for all Lite n’ Easy meals on our Downloads page.
Lite n’ Easy Lite and Standard Popular meal plans are developed in line with current recommendations for managing diabetes. Our meal plans are based on the Australian Dietary Guidelines and promote a regular eating pattern, both essential for managing diabetes.
Lite n’ Easy meal plans include three different options for breakfast and lunch
each day, plus more than 70 dinners to choose from. The carbohydrate content varies depending on the meals chosen. You can view the full nutrition information for all Lite n’ Easy meals on our Downloads page.
Lite n’ Easy Lite and Standard Popular meal plans are developed in line with current recommendations for managing diabetes. Our meal plans are based on the Australian Dietary Guidelines and promote a regular eating pattern, both essential for managing diabetes.
NDIS
As a nationally-recognised NDIS registered provider, Lite n’ Easy NDIS customers can enjoy the convenience of having healthy, delicious meals prepared and delivered.
The NDIS covers the cost of meal preparation and delivery, not the ingredients used. The NDIS classifies these as “day-to-day living costs” as part of the reasonable and necessary criteria. NDIS participants who have food preparation and delivery support or flexible core support included in their NDIS Plan pay 30% for the ingredients, while the NDIS pays 70% for the cost of meal preparation and delivery. For further information, please contact the NDIS directly:
Phone: 1800 800 110
Email: enquiries@ndis.gov.au
Web: www.ndis.gov.au
Independence – With Lite n’ Easy meal delivery you have complete choice over what you order; when you order; and at what frequency you order. No more waiting for a support person to arrive at your home to prepare each meal for you.
Choice and variety - Lite n’ Easy has an extensive menu of meals to choose from, “fresh” when you want them, “frozen” when you need them. Our specialised freezing process locks in the taste and nutrition the day the meals are prepared and guarantees their quality and food safety until you’re ready to eat them.
We offer over 235 delicious meals, including 70 dinners and a range of flexible meal combinations to choose from. We also have a delicious range of nutritious, made-to-order Fresh dinners for you to choose from.
Nutritious - Lite n’ Easy meals are perfect for NDIS participants who want the convenience of having healthy and tasty meals at home. Our dedicated dietitians and chefs work together to put evidence-based nutrition into practice by creating healthy, delicious meals that Australians love to eat and that follow the Australian Dietary Guidelines.
Flexibility – No contracts - No joining fees. Our customers are free to order week to week as required.
Convenient Home Delivery – We deliver meals directly to the customer’s home, community centres, Short Term Accommodation, and Respite facilities.
Your disability might mean you have trouble planning your meals or following multi-step instructions. If you can reheat our meals, the NDIS may pay for the delivery of pre-prepared ingredients. While the NDIS can provide reasonable and necessary funding for the cost of meal preparation and the cost of home delivery, the NDIS won’t fund supports that aren’t directly related to your disability.
Yes, we do! For eligible NDIS participants with funding for meal preparation and delivery or flexible core support, you pay for the ingredients as an everyday cost (30%) and NDIS will cover the preparation and delivery costs (70%). Please see below how we work with Plan Managed, Self Managed and Agency Managed NDIS participants.
Plan Managed
Once your Plan Manager is set up with Lite n’ Easy for invoicing the co-payment portion, you can begin by requesting a quote. After receiving and approving the quote, our team will send a service agreement for final approval. Once your Plan Manager confirms that funds are available, we’ll reach out so you can arrange your order. You can view our active list of Plan Managers here.
Self Managed
You can start ordering right away! To begin, you’ll need to pay 100% of the Lite n’ Easy invoice upfront, then claim the meal preparation and delivery portion back from your NDIS Plan. We’ll send you an invoice the day after your meals are delivered. Just be sure to email us at ndis@liteneasy.com.au before your first delivery so we can set up your invoices correctly for NDIS.
Agency Managed
To get started, email ndis@liteneasy.com.au. If your plan is on PRODA, please provide a copy of your NDIS plan showing funding for meal preparation and delivery support or flexible core support so we can arrange a service booking. If you’re on PACE, you’ll need to endorse Lite n’ Easy as one of your providers. Once that’s done, email us at ndis@liteneasy.com.au to let us know. Our team will complete the setup on our end, and you’ll then be able to order, paying only 30% upfront for your meals
The NDIS covers the cost of meal preparation and delivery, not the ingredients used. The NDIS classifies these as “day-to-day living costs” as part of the reasonable and necessary criteria. NDIS participants who have food preparation and delivery support or flexible core support included in their NDIS Plan pay 30% for the ingredients, while the NDIS pays 70% for the cost of meal preparation and delivery. For further information, please contact the NDIS directly:
Phone: 1800 800 110
Email: enquiries@ndis.gov.au
Web: www.ndis.gov.au
Independence – With Lite n’ Easy meal delivery you have complete choice over what you order; when you order; and at what frequency you order. No more waiting for a support person to arrive at your home to prepare each meal for you.
Choice and variety - Lite n’ Easy has an extensive menu of meals to choose from, “fresh” when you want them, “frozen” when you need them. Our specialised freezing process locks in the taste and nutrition the day the meals are prepared and guarantees their quality and food safety until you’re ready to eat them.
We offer over 235 delicious meals, including 70 dinners and a range of flexible meal combinations to choose from. We also have a delicious range of nutritious, made-to-order Fresh dinners for you to choose from.
Nutritious - Lite n’ Easy meals are perfect for NDIS participants who want the convenience of having healthy and tasty meals at home. Our dedicated dietitians and chefs work together to put evidence-based nutrition into practice by creating healthy, delicious meals that Australians love to eat and that follow the Australian Dietary Guidelines.
Flexibility – No contracts - No joining fees. Our customers are free to order week to week as required.
Convenient Home Delivery – We deliver meals directly to the customer’s home, community centres, Short Term Accommodation, and Respite facilities.
Your disability might mean you have trouble planning your meals or following multi-step instructions. If you can reheat our meals, the NDIS may pay for the delivery of pre-prepared ingredients. While the NDIS can provide reasonable and necessary funding for the cost of meal preparation and the cost of home delivery, the NDIS won’t fund supports that aren’t directly related to your disability.
Yes, we do! For eligible NDIS participants with funding for meal preparation and delivery or flexible core support, you pay for the ingredients as an everyday cost (30%) and NDIS will cover the preparation and delivery costs (70%). Please see below how we work with Plan Managed, Self Managed and Agency Managed NDIS participants.
Plan Managed
Once your Plan Manager is set up with Lite n’ Easy for invoicing the co-payment portion, you can begin by requesting a quote. After receiving and approving the quote, our team will send a service agreement for final approval. Once your Plan Manager confirms that funds are available, we’ll reach out so you can arrange your order. You can view our active list of Plan Managers here.
Self Managed
You can start ordering right away! To begin, you’ll need to pay 100% of the Lite n’ Easy invoice upfront, then claim the meal preparation and delivery portion back from your NDIS Plan. We’ll send you an invoice the day after your meals are delivered. Just be sure to email us at ndis@liteneasy.com.au before your first delivery so we can set up your invoices correctly for NDIS.
Agency Managed
To get started, email ndis@liteneasy.com.au. If your plan is on PRODA, please provide a copy of your NDIS plan showing funding for meal preparation and delivery support or flexible core support so we can arrange a service booking. If you’re on PACE, you’ll need to endorse Lite n’ Easy as one of your providers. Once that’s done, email us at ndis@liteneasy.com.au to let us know. Our team will complete the setup on our end, and you’ll then be able to order, paying only 30% upfront for your meals
Lite n’ Easy App
Username - Your username for the app is the email address you used to set up your Lite n' Easy web account. If you have multiple members in your web account, each member will also need to add their own PIN to access the app so that each member’s details are kept confidential.
Profile - Click on the Profile button on the bottom menu bar. Then click My Profile, and you will be able to update your weight tracker information by clicking on the 'Reset Weight Tracking' link. To update the username and password, you will need to login to your website account and change these in your account settings.
Update Personal Info - You can change the email address on your account by logging in to your web account here. Once you've logged in, click ‘Check/edit your account details’ on the welcome page then 'edit account' to change your email address. Make sure you hit the dark green "next” button at the bottom of the page when you have finished.
PIN Code - If you have multiple members in your Lite n' Easy web account, the 4-digit pin allows you to login to the app quicker after your first use. If you forget your pin, you can reset it by logging into your web account, clicking on ‘Check/edit your account details’ on the welcome page, then clicking on the 'Edit Member' link, then click on the 'Reset App Pin'.
The My Menu feature helps you view your current Lite n’ Easy order for the week. It features a rolling, weekly view where you can view each day of your order. You will be able to click on the category and see the specified meal you have chosen for that day. It will also indicate in blue which items are stored in the freezer.
The Weight Tracker is a tool that allows you to track your weekly weight loss progress. After setting up your start weight and your goal weight, you simply weigh yourself every 7 days, then enter your result into the app for your weekly update. We recommend that you only weigh yourself once a week and on the same day each week. Daily weigh-ins are not a reliable measure of how you are tracking, as there are too many variables that can influence your results.
Simply click on the Weight Tracker button on the bottom menu bar. You can view your total weight loss and your goal weight, start weight, BMI and other information.
You can reset your information in the Weight Tracker by clicking on the 'Profile' button on the bottom menu bar. From here, click My Profile, you will then see ‘Reset Weight Tracking.’
We recommend once a week, preferably on the same day each week, that you check in to use the Weekly Update feature. This is when you can weigh in or take a waist measurement (optional). You can also add a photo for motivation or notes about how your week went.
You can also include notes about your achievements and any areas for improvement. This check-in allows you to stay on track of your goals, track your progress and reflect on your week.
You can add a photo to your Weekly Update as another way of tracking your success. To add a photo, click on the + icon. You can either take a photo or upload a photo from your image gallery. Then click Submit Update to save your changes. Your progress photos are for your eyes only but can be shared outside of the app via by taking a screenshot using your phone.
You can share your photos on Facebook and Instagram by taking a screenshot.
Username - Your username for the app is the email address you used to set up your Lite n' Easy web account. If you have multiple members in your web account, each member will also need to add their own PIN to access the app so that each member’s details are kept confidential.
Profile - Click on the Profile button on the bottom menu bar. Then click My Profile, and you will be able to update your weight tracker information by clicking on the 'Reset Weight Tracking' link. To update the username and password, you will need to login to your website account and change these in your account settings.
Update Personal Info - You can change the email address on your account by logging in to your web account here. Once you've logged in, click ‘Check/edit your account details’ on the welcome page then 'edit account' to change your email address. Make sure you hit the dark green "next” button at the bottom of the page when you have finished.
PIN Code - If you have multiple members in your Lite n' Easy web account, the 4-digit pin allows you to login to the app quicker after your first use. If you forget your pin, you can reset it by logging into your web account, clicking on ‘Check/edit your account details’ on the welcome page, then clicking on the 'Edit Member' link, then click on the 'Reset App Pin'.
The My Menu feature helps you view your current Lite n’ Easy order for the week. It features a rolling, weekly view where you can view each day of your order. You will be able to click on the category and see the specified meal you have chosen for that day. It will also indicate in blue which items are stored in the freezer.
The Weight Tracker is a tool that allows you to track your weekly weight loss progress. After setting up your start weight and your goal weight, you simply weigh yourself every 7 days, then enter your result into the app for your weekly update. We recommend that you only weigh yourself once a week and on the same day each week. Daily weigh-ins are not a reliable measure of how you are tracking, as there are too many variables that can influence your results.
Simply click on the Weight Tracker button on the bottom menu bar. You can view your total weight loss and your goal weight, start weight, BMI and other information.
You can reset your information in the Weight Tracker by clicking on the 'Profile' button on the bottom menu bar. From here, click My Profile, you will then see ‘Reset Weight Tracking.’
We recommend once a week, preferably on the same day each week, that you check in to use the Weekly Update feature. This is when you can weigh in or take a waist measurement (optional). You can also add a photo for motivation or notes about how your week went.
You can also include notes about your achievements and any areas for improvement. This check-in allows you to stay on track of your goals, track your progress and reflect on your week.
You can add a photo to your Weekly Update as another way of tracking your success. To add a photo, click on the + icon. You can either take a photo or upload a photo from your image gallery. Then click Submit Update to save your changes. Your progress photos are for your eyes only but can be shared outside of the app via by taking a screenshot using your phone.
You can share your photos on Facebook and Instagram by taking a screenshot.
ActiveATE Exercise Program
ActiveATE is an exercise program designed to complement Lite n’ Easy’s healthy meal solutions. ActiveATE has been designed to cover a range of fitness levels from beginner, to intermediate to advanced. Lite n’ Easy will tailor a program that is right for you based on your current physical activity level and your cardio fitness.
The program consists of cardio and strength-building exercises. All workouts will be supported by guided videos – which can be paused, stopped, and restarted at any time.
Each week includes strength training workouts using the Lite n’ Easy resistance bands and guided cardio sessions (30-minute interval walking and jogging options).
All workouts include a warm-up, active phase, and stretching, which helps your body adjust to exercise and helps prevent injury.
Minimal equipment is required to participate in the ActiveATE program, outside of the Lite n’ Easy resistance bands which can be purchased through our website with your next order.
You can reset your ActiveATE program at any stage during the 6-week program. Simply head to More + on the bottom toolbar – Profile – My Profile – ActiveATE Tracking and reset from there.
You can purchase a full set of quality, Lite n’ Easy resistance bands when you place your next Lite n’ Easy food order and we will include them in your delivery. Alternatively, you can purchase resistance bands from most sporting stores.
There are three resistance bands included in the Lite n’ Easy resistance band pack.
The light green band offers the least resistance and is recommended for use with the New Mover and Groover.
The dark green band offers medium resistance and is recommended for use with the Mover and Shaker.
The black band offers the most resistance and is recommended for use with the Movement Master.
You may choose to change bands as your muscle tone and overall body strength improve throughout the program.
Lite n’ Easy resistance bands are high-quality and durable. Follow these simple guidelines to keep them in good condition:
Keep your bands out of direct sunlight in a cool, dry environment.
If you need to clean your bands, use water and cloth; avoid harsh cleaning products, as these can deteriorate the bands.
Avoid storing items on top of your bands.
Avoid overstretching your band. Use a different coloured band if you find you are using the end range of the band.
Call us on 13 15 12 to request a replacement.
ActiveATE is an exercise program designed to complement Lite n’ Easy’s healthy meal solutions. ActiveATE has been designed to cover a range of fitness levels from beginner, to intermediate to advanced. Lite n’ Easy will tailor a program that is right for you based on your current physical activity level and your cardio fitness.
The program consists of cardio and strength-building exercises. All workouts will be supported by guided videos – which can be paused, stopped, and restarted at any time.
Each week includes strength training workouts using the Lite n’ Easy resistance bands and guided cardio sessions (30-minute interval walking and jogging options).
All workouts include a warm-up, active phase, and stretching, which helps your body adjust to exercise and helps prevent injury.
Minimal equipment is required to participate in the ActiveATE program, outside of the Lite n’ Easy resistance bands which can be purchased through our website with your next order.
You can reset your ActiveATE program at any stage during the 6-week program. Simply head to More + on the bottom toolbar – Profile – My Profile – ActiveATE Tracking and reset from there.
You can purchase a full set of quality, Lite n’ Easy resistance bands when you place your next Lite n’ Easy food order and we will include them in your delivery. Alternatively, you can purchase resistance bands from most sporting stores.
There are three resistance bands included in the Lite n’ Easy resistance band pack.
The light green band offers the least resistance and is recommended for use with the New Mover and Groover.
The dark green band offers medium resistance and is recommended for use with the Mover and Shaker.
The black band offers the most resistance and is recommended for use with the Movement Master.
You may choose to change bands as your muscle tone and overall body strength improve throughout the program.
Lite n’ Easy resistance bands are high-quality and durable. Follow these simple guidelines to keep them in good condition:
Keep your bands out of direct sunlight in a cool, dry environment.
If you need to clean your bands, use water and cloth; avoid harsh cleaning products, as these can deteriorate the bands.
Avoid storing items on top of your bands.
Avoid overstretching your band. Use a different coloured band if you find you are using the end range of the band.
Call us on 13 15 12 to request a replacement.
Recycling
At Lite n’ Easy, we always want to do the right thing for the environment, but we need your help. By doing these 3 simple things, we can help the world lose a few kilos:
Simply ensure the bags are empty and clean, then place them into your esky for collection. Once returned, we will send them off to be recycled.
If the esky is not suitable for reuse, we send it to be cleaned or recycled into a new one.
Please note, in some delivery areas we are unable to collect eskies. Please call 13 15 12 to check that we can collect your esky.
Recycle these items in your kerbside recycle bin. Make sure you remove any film lids first. Check with your local council for recycling guidelines.
Simply ensure the bags are empty and clean, then place them into your esky for collection. Once returned, we will send them off to be recycled.
If the esky is not suitable for reuse, we send it to be cleaned or recycled into a new one.
Please note, in some delivery areas we are unable to collect eskies. Please call 13 15 12 to check that we can collect your esky.
Recycle these items in your kerbside recycle bin. Make sure you remove any film lids first. Check with your local council for recycling guidelines.
B2B/Wholesale
Please visit our Wholesale page to submit an online enquiry or call us on 13 15 12.
Please visit our Wholesale page to submit an online enquiry or call us on 13 15 12.
Privacy
We treat our users’ personal information confidentially and are dedicated to honouring the trust that our customers have placed in us over the last three decades.
When you join the Lite n' Easy app your details and information are private and only visible to you, including your Weight Tracker data.
We treat our users’ personal information confidentially and are dedicated to honouring the trust that our customers have placed in us over the last three decades.
When you join the Lite n' Easy app your details and information are private and only visible to you, including your Weight Tracker data.
Careers
We’re always on the lookout for talented individuals to join our team. Check out our Careers page to view current vacancies in your area.
We’re always on the lookout for talented individuals to join our team. Check out our Careers page to view current vacancies in your area.
Media Enquiry
If you have a media enquiry, please email our team at media@liteneasy.com.au.
If you have a media enquiry, please email our team at media@liteneasy.com.au.