Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Apple, Cranberry & Bran Flakes with skim milk
Mixed Berry Yoghurt
Nutrition217 Calories 10.4g Protein 4.5g Fibre
| Per Serve (140g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 908kJ | 649kJ |
| ENERGY (CAL) | 217Cal | 155Cal |
| PROTEIN | 10.4g | 7.4g |
| FAT (TOTAL) | 4.8g | 3.4g |
| FAT (SATURATED) | 1.8g | 1.3g |
| CARBS (TOTAL) | 30.7g | 21.9g |
| CARBS (SUGARS) | 20.4g | 14.6g |
| FIBRE | 4.5g | 3.2g |
| SODIUM | 184mg | 131mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Yoghurt, Mixed BerryYoghurt (Milk, Water, Milk Solids, Sugar, Thickener (Pectin), Vanilla Flavour, Cultures (Milk)), Blueberries (2%), Raspberries (2%), Blackberries (2%), Strawberries (2%), Sugar, Water, Starch, Acidity Regulator (Sodium Citrate), Color (Black Carrot). Contains Milk.
Meal availability is seasonal and subject to change.
