Egg with Smashed Avocado and Fetta on Ciabatta Toast

Name: Two Eggs, Smashed Avo and Fetta (2) on two slices of Ciabatta Toast
Brand: Lite n' Easy
Availability: InStock

Lite Standardmeal size (202 Cal)

Available on plans that include Breakfast

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Nutrition202 Calories 11.6g Protein 3.2g Fibre

	Per Serve (120g)	Per (100g)
ENERGY (kJ)	843kJ	703kJ
ENERGY (CAL)	202Cal	168Cal
PROTEIN	11.6g	9.7g
FAT (TOTAL)	10.4g	8.7g
FAT (SATURATED)	2.9g	2.4g
CARBS (TOTAL)	14.0g	11.7g
CARBS (SUGARS)	1.2g	1.0g
FIBRE	3.2g	2.7g
SODIUM	307mg	256mg

IngredientsClick here to view the full ingredient list and any allergens.

Bread, Ciabatta (1 slice)Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soya Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.

Smashed AvocadoAvocado.

Cheese, FettaMilk, Brine (Water, Salt, Mineral Salt (Calcium Chloride), Food Acid (Acetic Acid)), Food Acid (Acetic), Culture, Enzyme (Non-animal Rennet). Contains Milk.

Egg, RawEgg. Contains Egg.

Meal availability is seasonal and subject to change.

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