Breakfast
Honey Muesli Flakes with skim milk
Honey Muesli Flakes with skim milk
Wholemeal & Seeds Toast with Vegemite and Butter
Nutrition288 Calories 9.9g Protein 6.8g Fibre
| Per Serve (87g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1203kJ | 1380kJ |
| ENERGY (CAL) | 288Cal | 330Cal |
| PROTEIN | 9.9g | 11.4g |
| FAT (TOTAL) | 10.1g | 11.6g |
| FAT (SATURATED) | 4.0g | 4.6g |
| CARBS (TOTAL) | 35.9g | 41.2g |
| CARBS (SUGARS) | 11.5g | 13.2g |
| FIBRE | 6.8g | 7.8g |
| SODIUM | 398mg | 457mg |
IngredientsClick here to view the full ingredient list and any allergens.
VegemiteYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Cereal, Honey Muesli FlakesWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
ButterCream (Milk), Water, Salt. Contains Milk.
Bread, Wholemeal & Seeds (1 slice)Water, Wholemeal Wheat Flour (25%), Mixed Grains (9%) (Rye, Wheat, Purple Wheat, Buckwheat, Corn, Oats, Barley, Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Soy, Canola Oil, Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.