Breakfast
Honey Muesli Flakes with skim milk
Honey Muesli Flakes with skim milk
Wholemeal & Seeds Toast with Vegemite and Butter
Nutrition283 Calories 10.4g Protein 7.5g Fibre
| Per Serve (87g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1181kJ | 1355kJ |
| ENERGY (CAL) | 283Cal | 325Cal |
| PROTEIN | 10.4g | 11.9g |
| FAT (TOTAL) | 9.1g | 10.4g |
| FAT (SATURATED) | 3.8g | 4.4g |
| CARBS (TOTAL) | 35.9g | 41.2g |
| CARBS (SUGARS) | 11.7g | 13.4g |
| FIBRE | 7.5g | 8.6g |
| SODIUM | 392mg | 450mg |
IngredientsClick here to view the full ingredient list and any allergens.
Vegemite 5gYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Honey Muesli Flakes 35gWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Bread W'm & Seeds Burgen (1)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.