Breakfast
Maple, Pear & Wheat Flakes with skim milk
Maple, Pear & Wheat Flakes with skim milk
Soy & Linseed Toast with Honey
Nutrition288 Calories 10.3g Protein 7.2g Fibre
| Per Serve (91g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1207kJ | 1334kJ |
| ENERGY (CAL) | 288Cal | 318Cal |
| PROTEIN | 10.3g | 11.4g |
| FAT (TOTAL) | 8.8g | 9.7g |
| FAT (SATURATED) | 2.2g | 2.4g |
| CARBS (TOTAL) | 41.3g | 45.6g |
| CARBS (SUGARS) | 17.4g | 19.2g |
| FIBRE | 7.2g | 8.0g |
| SODIUM | 192mg | 212mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Bread, Soy & Linseed (1 slice)Water, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Wheat, Vinegar, Salt, Yeast, Fermented Wheat Flour, Canola Oil, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
HoneyHoney.
Meal availability is seasonal and subject to change.
