Breakfast
Fruity Almond Crunch with skim milk
Fruity Almond Crunch with skim milk
Rye Toast with Plum Jam
Nutrition281 Calories 7.5g Protein 5.2g Fibre
| Per Serve (91g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1176kJ | 1299kJ |
| ENERGY (CAL) | 281Cal | 310Cal |
| PROTEIN | 7.5g | 8.3g |
| FAT (TOTAL) | 5.6g | 6.2g |
| FAT (SATURATED) | 0.7g | 0.8g |
| CARBS (TOTAL) | 46.9g | 51.8g |
| CARBS (SUGARS) | 20.9g | 23.1g |
| FIBRE | 5.2g | 5.7g |
| SODIUM | 173mg | 191mg |
IngredientsClick here to view the full ingredient list and any allergens.
Jam, PlumPlums (51%), Sugar, Vegetable Gum (Pectin), Food Acid (Citric).
Cereal, Fruity Almond CrunchDried Fruit (35%) (Mango (Mango, Sugar, Food Acid (Citric), Preservative (220) (Sulphites)), Apple (Apple, Food Acid (Ascorbic)), Currants (Currants, Sunflower Oil)), Oats, Wheat Flakes (Wheat, Salt), Almonds (9%), Sugar, Sunflower Seeds, Pepitas, Honey, Cinnamon. Contains Gluten, Wheat, Almond, Sulphites.
Bread, Rye (1 slice)Water, Wheat Flour, Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Canola Oil, Corn Starch, Vinegar, Barley Malt Flour, Salt, Yeast, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
Meal availability is seasonal and subject to change.
