Lunch
Ham, Cheese, Tomato and Corn Relish sandwich on Multigrain
Ham, Cheese, Tomato and Corn Relish sandwich on Multigrain
Nutrition339 Calories 26.1g Protein 8.7g Fibre
| Per Serve (232g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1419kJ | 612kJ |
| ENERGY (CAL) | 339Cal | 146Cal |
| PROTEIN | 26.1g | 11.3g |
| FAT (TOTAL) | 10.8g | 4.7g |
| FAT (SATURATED) | 4.5g | 1.9g |
| CARBS (TOTAL) | 30.0g | 12.9g |
| CARBS (SUGARS) | 6.5g | 2.8g |
| FIBRE | 8.7g | 3.8g |
| SODIUM | 758mg | 327mg |
IngredientsClick here to view the full ingredient list and any allergens.
HamPork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke.
Relish, CornCorn, Vinegar, Sugar, Water, Onion, Cornflour, Salt, Capsicum, Mustard, Spices, Xanthan Gum..
TomatoTomato.
Bread, Multigrain (2 slices)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Meal availability is seasonal and subject to change.
