Lunch
Ham, Cheese, Tomato and Corn Relish sandwich on Multigrain
Ham, Cheese, Tomato and Corn Relish sandwich on Multigrain
Nutrition339 Calories 26.1g Protein 8.7g Fibre
| Per Serve (232g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1419kJ | 612kJ |
| ENERGY (CAL) | 339Cal | 146Cal |
| PROTEIN | 26.1g | 11.3g |
| FAT (TOTAL) | 10.8g | 4.7g |
| FAT (SATURATED) | 4.5g | 1.9g |
| CARBS (TOTAL) | 30.0g | 12.9g |
| CARBS (SUGARS) | 6.5g | 2.8g |
| FIBRE | 8.7g | 3.8g |
| SODIUM | 758mg | 327mg |
IngredientsClick here to view the full ingredient list and any allergens.
Ham Smokehouse HPP PC 50gPork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke.
Relish, Corn (PC) 13gCorn, Vinegar, Sugar, Water, Onion, Cornflour, Salt, Capsicum, Mustard, Spices, Xanthan Gum..
Tomato - Roma (Units)Tomato.
Bread 9 Grain Wholemeal TT (2)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Cheese Tasty L/F 20g SachetMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Meal availability is seasonal and subject to change.
