Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Apple, Cranberry & Bran Flakes with skim milk
Soy & Linseed Toast with Vegemite and Butter
Nutrition281 Calories 12.2g Protein 7.9g Fibre
| Per Serve (92g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1176kJ | 1276kJ |
| ENERGY (CAL) | 281Cal | 305Cal |
| PROTEIN | 12.2g | 13.2g |
| FAT (TOTAL) | 10.0g | 10.8g |
| FAT (SATURATED) | 4.0g | 4.3g |
| CARBS (TOTAL) | 31.7g | 34.4g |
| CARBS (SUGARS) | 9.5g | 10.3g |
| FIBRE | 7.9g | 8.6g |
| SODIUM | 513mg | 557mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Bread, Soy & Linseed (1 slice)Water, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Wheat, Vinegar, Salt, Yeast, Fermented Wheat Flour, Canola Oil, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
VegemiteYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
ButterCream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.
