Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Apple, Cranberry & Bran Flakes with skim milk
Soy & Linseed Toast with Vegemite and Butter
Nutrition276 Calories 12.6g Protein 8.4g Fibre
| Per Serve (92g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1155kJ | 1253kJ |
| ENERGY (CAL) | 276Cal | 299Cal |
| PROTEIN | 12.6g | 13.7g |
| FAT (TOTAL) | 9.4g | 10.2g |
| FAT (SATURATED) | 4.0g | 4.3g |
| CARBS (TOTAL) | 31.1g | 33.7g |
| CARBS (SUGARS) | 10.0g | 10.8g |
| FIBRE | 8.4g | 9.1g |
| SODIUM | 506mg | 549mg |
IngredientsClick here to view the full ingredient list and any allergens.
Apple Cranberry & Bran Flakes 40gWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Bread Soy-Lin Burgen (1) PPWater, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Kibbled Wheat, Modified Tapioca Starch (1412), Vinegar, Yeast, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Vegemite 5gYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.