Breakfast
Maple, Pear & Wheat Flakes with skim milk
Maple, Pear & Wheat Flakes with skim milk
Wholemeal & Seeds Toast with Vegemite and Butter
Nutrition290 Calories 10.6g Protein 7.7g Fibre
| Per Serve (87g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1215kJ | 1394kJ |
| ENERGY (CAL) | 290Cal | 333Cal |
| PROTEIN | 10.6g | 12.2g |
| FAT (TOTAL) | 13.8g | 15.8g |
| FAT (SATURATED) | 5.4g | 6.2g |
| CARBS (TOTAL) | 30.9g | 35.4g |
| CARBS (SUGARS) | 5.9g | 6.8g |
| FIBRE | 7.7g | 8.8g |
| SODIUM | 394mg | 452mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
ButterCream (Milk), Water, Salt. Contains Milk.
VegemiteYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Bread, Wholemeal & Seeds (1 slice)Water, Wholemeal Wheat Flour (25%), Mixed Grains (9%) (Rye, Wheat, Purple Wheat, Buckwheat, Corn, Oats, Barley, Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Soy, Canola Oil, Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.