Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Apple, Cranberry & Bran Flakes with skim milk
Soy & Linseed Toast with Apricot Jam
Nutrition269 Calories 10.8g Protein 7.7g Fibre
| Per Serve (96g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1129kJ | 1182kJ |
| ENERGY (CAL) | 269Cal | 282Cal |
| PROTEIN | 10.8g | 11.3g |
| FAT (TOTAL) | 5.3g | 5.5g |
| FAT (SATURATED) | 0.8g | 0.8g |
| CARBS (TOTAL) | 40.4g | 42.3g |
| CARBS (SUGARS) | 19.0g | 19.9g |
| FIBRE | 7.7g | 8.1g |
| SODIUM | 305mg | 319mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Soy & Linseed (1 slice)Water, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Wheat, Vinegar, Salt, Yeast, Fermented Wheat Flour, Canola Oil, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Jam, ApricotSugar, Apricot (43%), Food Acid (Citric), Lemon Juice, Vegetable Gum (Pectin).
Meal availability is seasonal and subject to change.
