Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Apple, Cranberry & Bran Flakes with skim milk
Soy & Linseed Toast with Apricot Jam
Nutrition264 Calories 11.2g Protein 8.2g Fibre
| Per Serve (96g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1108kJ | 1160kJ |
| ENERGY (CAL) | 264Cal | 276Cal |
| PROTEIN | 11.2g | 11.7g |
| FAT (TOTAL) | 4.7g | 4.9g |
| FAT (SATURATED) | 0.8g | 0.8g |
| CARBS (TOTAL) | 39.8g | 41.7g |
| CARBS (SUGARS) | 19.5g | 20.4g |
| FIBRE | 8.2g | 8.6g |
| SODIUM | 298mg | 312mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread Soy-Lin Burgen (1) PPWater, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Kibbled Wheat, Modified Tapioca Starch (1412), Vinegar, Yeast, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Apple Cranberry & Bran Flakes 40gWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Jam, Apricot (B) 14gSugar, Apricot (43%), Food Acid (Citric), Lemon Juice, Vegetable Gum (Pectin).
Meal availability is seasonal and subject to change.
