Breakfast
Ham, Egg and Tomato on Multigrain Toast
Ham, Egg and Tomato on Multigrain Toast
Nutrition223 Calories 21.5g Protein 5.0g Fibre
| Per Serve (210g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 933kJ | 445kJ |
| ENERGY (CAL) | 223Cal | 106Cal |
| PROTEIN | 21.5g | 10.3g |
| FAT (TOTAL) | 7.5g | 3.6g |
| FAT (SATURATED) | 1.8g | 0.9g |
| CARBS (TOTAL) | 15.3g | 7.3g |
| CARBS (SUGARS) | 3.4g | 1.6g |
| FIBRE | 5.0g | 2.4g |
| SODIUM | 510mg | 243mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Multigrain (1 slice)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Egg, RawEgg. Contains Egg.
HamPork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke.
TomatoTomato.
Meal availability is seasonal and subject to change.
