Breakfast
Creamy Blueberry Oats
Meal size:KickstartNourishmeal size (407 Cal)
Creamy Blueberry Oats
Two slices of Multigrain Toast with Honey and Butter
Nutrition407 Calories 13.8g Protein 9.1g Fibre
| Per Serve (129g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1700kJ | 1321kJ |
| ENERGY (CAL) | 407Cal | 316Cal |
| PROTEIN | 13.8g | 10.7g |
| FAT (TOTAL) | 14.2g | 11.0g |
| FAT (SATURATED) | 5.9g | 4.6g |
| CARBS (TOTAL) | 51.3g | 39.9g |
| CARBS (SUGARS) | 18.2g | 14.1g |
| FIBRE | 9.1g | 7.1g |
| SODIUM | 356mg | 277mg |
IngredientsClick here to view the full ingredient list and any allergens.
Oats, Creamy BlueberryOats (33%), Banana Chips (Green Banana, Coconut Oil, Sugar, Natural Flavouring, Honey), Skim Milk Powder, Dried Blueberries (13%) (Blueberries, Sugar, Sunflower Oil), Pepitas, Chia Seeds, Vanilla Powder, Cinnamon. Contains Gluten, Milk.
HoneyHoney.
Bread, Multigrain (2 slices)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
ButterCream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.