Breakfast
Almond Toasted Muesli with skim milk
Meal size:KickstartNourishmeal size (418 Cal)
Almond Toasted Muesli with skim milk
Honey Yoghurt
Wholemeal & Seeds Toast with Vegemite and Butter
Nutrition418 Calories 16.2g Protein 7.3g Fibre
| Per Serve (187g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1746kJ | 933kJ |
| ENERGY (CAL) | 418Cal | 223Cal |
| PROTEIN | 16.2g | 8.7g |
| FAT (TOTAL) | 16.3g | 8.7g |
| FAT (SATURATED) | 7.4g | 4.0g |
| CARBS (TOTAL) | 47.9g | 25.6g |
| CARBS (SUGARS) | 26.2g | 14.0g |
| FIBRE | 7.3g | 3.9g |
| SODIUM | 415mg | 222mg |
IngredientsClick here to view the full ingredient list and any allergens.
Yoghurt, Honey 100gMilk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey (0.6%), Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium). Contains Milk.
VegemiteYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
ButterCream (Milk), Water, Salt. Contains Milk.
Cereal, Almond Toasted MuesliOats, Sultanas, Cranberries (Cranberries, Sugar, Sunflower Oil), Sugar, Sunflower Seeds, Almonds (5%), Pepitas, Honey, Cinnamon. Contains Gluten, Almond.
Bread, Wholemeal & Seeds (1 slice)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.