Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Meal size:KickstartNourishmeal size (398 Cal)
Apple, Cranberry & Bran Flakes with skim milk
Two slices of Rye Toast with Strawberry Jam and Butter
Nutrition398 Calories 15.0g Protein 11.9g Fibre
| Per Serve (143g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1667kJ | 1168kJ |
| ENERGY (CAL) | 398Cal | 279Cal |
| PROTEIN | 15.0g | 10.5g |
| FAT (TOTAL) | 10.4g | 7.3g |
| FAT (SATURATED) | 3.7g | 2.6g |
| CARBS (TOTAL) | 55.0g | 38.6g |
| CARBS (SUGARS) | 20.0g | 14.0g |
| FIBRE | 11.9g | 8.3g |
| SODIUM | 478mg | 335mg |
IngredientsClick here to view the full ingredient list and any allergens.
Jam, StrawberrySugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Bread, Rye (2 slices)Water, Wheat Flour, Kibbled Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Modified Tapioca Starch (1412), Canola Oil, Vinegar, Barley Malt Flour, Salt, Yeast, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
ButterCream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.