Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (455 Cal)
Maple, Pear & Wheat Flakes with skim milk
Egg, Cheese & Hollandaise in a toasted English Multigrain Muffin
Nutrition455 Calories 23.7g Protein 7.2g Fibre
| Per Serve (195g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1905kJ | 977kJ |
| ENERGY (CAL) | 455Cal | 233Cal |
| PROTEIN | 23.7g | 12.2g |
| FAT (TOTAL) | 20.8g | 10.7g |
| FAT (SATURATED) | 6.9g | 3.5g |
| CARBS (TOTAL) | 41.2g | 21.1g |
| CARBS (SUGARS) | 8.2g | 4.2g |
| FIBRE | 7.2g | 3.7g |
| SODIUM | 678mg | 348mg |
IngredientsClick here to view the full ingredient list and any allergens.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Egg & Cheese In Hollandaise SauceEgg (54%) (Egg, Food Acids (Acetic Acid, Citric Acid)), Hollandaise Sauce (22%) (Water, Canola Oil, Butter (Cream (Milk), Water, Salt), Egg Yolk (Egg Yolk, Salt), Lemon Juice, Milk Solids, Corn Starch, Salt, Vegetable Gum (Xanthan), Food Acid (Citric), Pepper, Colour (Carotene), Spice Extract), Cheese (19%) (Milk, Salt, Culture, Enzyme (Non-animal Rennet)), Shallots, Salt. Contains Egg, Milk.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Meal availability is seasonal and subject to change.