Lunch
Corned Beef, Cheese, Baby Spinach and Mustard Relish sandwich on Multigrain
Meal size:KickstartNourishmeal size (607 Cal)
Corned Beef, Cheese, Baby Spinach and Mustard Relish sandwich on Multigrain
Peach Yoghurt
Apple Crumble Cookies
Nutrition607 Calories 33.5g Protein 10.7g Fibre
| Per Serve (323g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2536kJ | 785kJ |
| ENERGY (CAL) | 607Cal | 188Cal |
| PROTEIN | 33.5g | 10.4g |
| FAT (TOTAL) | 20.8g | 6.4g |
| FAT (SATURATED) | 7.5g | 2.3g |
| CARBS (TOTAL) | 63.8g | 19.8g |
| CARBS (SUGARS) | 27.3g | 8.5g |
| FIBRE | 10.7g | 3.3g |
| SODIUM | 1110mg | 344mg |
IngredientsClick here to view the full ingredient list and any allergens.
Apple Crumble CookiesWheat Flour [Wheat Flour, Vitamins (Thiamin, Folate)], Vegetable Margarine [Vegetable Oils (Canola Oil, Palm Free Hard Fraction, Coconut Oil), Water, Salt, Emulsifiers (322, 471), Natural Colour (Beta Carotene), Natural Flavour, Vitamins (A, D, E)], Wholegrain Oats, Brown Sugar, Oligofructose Powder (Oligofructose, Glucose, Fructose, Sucrose), Golden Syrup, Dried Apple (3.7%) [Apple, Preservative (220) (Sulphites), Antioxidant (Citric Acid)], Quinoa Flakes, Cinnamon, Apple Flavour (0.2%) [Carrier (1520), Natural Flavours], Baking Powder [Contains Raising Agents (450, 500), Stabiliser (Calcium Carbonate)], Processing Aid (Soy). Contains Gluten, Wheat, Soy, Sulphites.
Bread, Multigrain (2 slices)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Beef, CornedBeef, Water, Cure (Contains Acidity Regulator (500), Antioxidant (316), Preservative (250)).
Yoghurt, PeachYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Peach (Peach (10%), Water, Sugar, Starch, Flavour). Contains Milk.
Baby Spinach Bowl, SmallSpinach.
Relish, MustardWater, Onion, Sugar, Vinegar, Corn, Sunflower Oil, Spices, Corn Starch, Gherkins, Salt, Garlic, Vegetable Gums (Xanthan, Guar), Food Acid (Citric), Spice Extract.
Meal availability is seasonal and subject to change.