Breakfast
Creamy Date & Pecan Oats
Meal size:KickstartNourishmeal size (411 Cal)
Creamy Date & Pecan Oats
Honey Yoghurt
Multigrain Toast with Vegemite and Butter
Nutrition411 Calories 16.0g Protein 5.9g Fibre
| Per Serve (180g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1719kJ | 954kJ |
| ENERGY (CAL) | 411Cal | 228Cal |
| PROTEIN | 16.0g | 8.9g |
| FAT (TOTAL) | 19.6g | 10.9g |
| FAT (SATURATED) | 9.3g | 5.2g |
| CARBS (TOTAL) | 40.2g | 22.3g |
| CARBS (SUGARS) | 17.7g | 9.8g |
| FIBRE | 5.9g | 3.3g |
| SODIUM | 445mg | 247mg |
IngredientsClick here to view the full ingredient list and any allergens.
Oats, Creamy Date & PecanOats (29%), Banana Chips, Skim Milk Powder, Pecan (10%), Dates (10%), Pepitas, Linseeds, Chia Seeds, Vanilla Powder. Contains Gluten, Milk, Pecan.
Bread, Multigrain (1 slice)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
VegemiteYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Yoghurt, Honey 100gMilk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey (0.6%), Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium). Contains Milk.
ButterCream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.