Breakfast
Apple & Cinnamon Bircher Muesli
Meal size:KickstartNourishmeal size (479 Cal)
Apple & Cinnamon Bircher Muesli
Toasted English Fruit Muffin with Butter
Nutrition479 Calories 13.7g Protein 6.3g Fibre
| Per Serve (233g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2004kJ | 861kJ |
| ENERGY (CAL) | 479Cal | 206Cal |
| PROTEIN | 13.7g | 5.9g |
| FAT (TOTAL) | 15.1g | 6.5g |
| FAT (SATURATED) | 6.6g | 2.8g |
| CARBS (TOTAL) | 68.4g | 29.4g |
| CARBS (SUGARS) | 30.3g | 13.0g |
| FIBRE | 6.3g | 2.7g |
| SODIUM | 329mg | 141mg |
IngredientsClick here to view the full ingredient list and any allergens.
ButterCream (Milk), Water, Salt. Contains Milk.
English Muffin, FruitWheat Flour, Water, Dried Fruits (12%) (Sultanas (Sultanas, Cotton Seed Or Sunflower Oils), Currants, Candied Orange Peel (Orange Peel, Sugar Syrup, Sugar, Acidity Regulator (Citric Acid)), Yeast, Wheat Gluten, Maize, Sugar, Canola Oil, Salt, Oats And Wheat Fibre, Vinegar, Soy Flour, Raising Agent (341), Mixed Spices, Acidity Regulators (263, 262), Emulsifiers (481, 472e), Preservatives (200, 202), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Bircher Muesli, Apple & CinnamonHoney Yoghurt (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Muesli (25%) (Oats, Sultanas (Sultanas, Sunflower Oil), Hazelnuts, Sunflower Seeds, Currants, Sugar, Vanilla, Cinnamon), Apple (15%) (Apple, Water, Antioxidant (Ascorbic Acid, Citric Acid)), Apple Juice (Reconstituted Apple Juice, Food Acid (296), Vitamin C, Natural Flavour), Spices. Contains Gluten, Milk, Hazelnut.
Meal availability is seasonal and subject to change.