Breakfast
Almond Toasted Muesli with skim milk
Meal size:KickstartNourishmeal size (441 Cal)
Almond Toasted Muesli with skim milk
Egg, Fetta, Tomato and Smashed Avocado in a toasted English Multigrain Muffin
Nutrition441 Calories 20.9g Protein 9.1g Fibre
| Per Serve (267g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1838kJ | 688kJ |
| ENERGY (CAL) | 441Cal | 165Cal |
| PROTEIN | 20.9g | 7.8g |
| FAT (TOTAL) | 16.1g | 6.0g |
| FAT (SATURATED) | 3.7g | 1.4g |
| CARBS (TOTAL) | 46.5g | 17.4g |
| CARBS (SUGARS) | 16.7g | 6.3g |
| FIBRE | 9.1g | 3.4g |
| SODIUM | 478mg | 179mg |
IngredientsClick here to view the full ingredient list and any allergens.
Smashed AvocadoAvocado.
Cheese, FettaMilk, Brine (Water, Salt, Mineral Salt (509), Food Acid (Acetic Acid)), Food Acid (Acetic Acid), Culture, Enzyme (Non-animal Rennet). Contains Milk.
Cereal, Almond Toasted MuesliOats, Sultanas, Cranberries (Cranberries, Sugar, Sunflower Oil), Sugar, Sunflower Seeds, Almonds (5%), Pepitas, Honey, Cinnamon. Contains Gluten, Almond.
TomatoTomato.
Egg, RawEgg. Contains Egg.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.