Breakfast
Egg, Fetta, Tomato and Smashed Avocado on a toasted English Multigrain Muffin
Egg, Fetta, Tomato and Smashed Avocado on a toasted English Multigrain Muffin
Nutrition295 Calories 17.3g Protein 6.2g Fibre
| Per Serve (232g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1229kJ | 530kJ |
| ENERGY (CAL) | 295Cal | 127Cal |
| PROTEIN | 17.3g | 7.5g |
| FAT (TOTAL) | 11.9g | 5.1g |
| FAT (SATURATED) | 3.1g | 1.3g |
| CARBS (TOTAL) | 24.8g | 10.7g |
| CARBS (SUGARS) | 4.7g | 2.0g |
| FIBRE | 6.2g | 2.7g |
| SODIUM | 475mg | 205mg |
IngredientsClick here to view the full ingredient list and any allergens.
Smashed AvocadoAvocado.
Egg, RawEgg. Contains Egg.
TomatoTomato.
Cheese, FettaMilk, Brine (Water, Salt, Mineral Salt (509), Food Acid (Acetic Acid)), Food Acid (Acetic Acid), Culture, Enzyme (Non-animal Rennet). Contains Milk.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.
