Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Apple, Cranberry & Bran Flakes with skim milk
Wholemeal & Seeds Toast with Strawberry Jam
Nutrition262 Calories 10.2g Protein 8.7g Fibre
| Per Serve (96g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1099kJ | 1151kJ |
| ENERGY (CAL) | 262Cal | 274Cal |
| PROTEIN | 10.2g | 10.7g |
| FAT (TOTAL) | 4.6g | 4.8g |
| FAT (SATURATED) | 0.6g | 0.6g |
| CARBS (TOTAL) | 40.5g | 42.4g |
| CARBS (SUGARS) | 19.1g | 20.0g |
| FIBRE | 8.7g | 9.1g |
| SODIUM | 295mg | 309mg |
IngredientsClick here to view the full ingredient list and any allergens.
Jam, StrawberrySugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Bread, Wholemeal & Seeds (1 slice)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.