Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (412 Cal)
Maple, Pear & Wheat Flakes with skim milk
Two slices of Wholemeal & Seeds Toast with Apricot Jam and Butter
Nutrition412 Calories 15.3g Protein 12.2g Fibre
| Per Serve (138g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1728kJ | 1255kJ |
| ENERGY (CAL) | 412Cal | 299Cal |
| PROTEIN | 15.3g | 11.1g |
| FAT (TOTAL) | 15.0g | 10.9g |
| FAT (SATURATED) | 5.4g | 3.9g |
| CARBS (TOTAL) | 51.4g | 37.3g |
| CARBS (SUGARS) | 16.3g | 11.8g |
| FIBRE | 12.2g | 8.9g |
| SODIUM | 354mg | 257mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Wholemeal & Seeds (2 slices)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Jam, ApricotSugar, Apricot (43%), Food Acid (Citric), Lemon Juice, Vegetable Gum (Pectin).
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
ButterCream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.