Lunch
Southern Style Chicken Tenders with Roasted Pumpkin, Spinach & Rocket Salad and Lime & Jalapeno Dressing
Meal size:KickstartNourishmeal size (607 Cal)
Southern Style Chicken Tenders with Roasted Pumpkin, Spinach & Rocket Salad and Lime & Jalapeno Dressing
Sesame Peanuts
Apple & Cranberry Muffin
Nutrition607 Calories 28.4g Protein 9.9g Fibre
| Per Serve (377g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2534kJ | 672kJ |
| ENERGY (CAL) | 607Cal | 161Cal |
| PROTEIN | 28.4g | 7.5g |
| FAT (TOTAL) | 29.8g | 7.9g |
| FAT (SATURATED) | 4.1g | 1.1g |
| CARBS (TOTAL) | 51.9g | 13.8g |
| CARBS (SUGARS) | 29.4g | 7.8g |
| FIBRE | 9.9g | 2.6g |
| SODIUM | 776mg | 206mg |
IngredientsClick here to view the full ingredient list and any allergens.
Salad, Roasted Pumpkin, Spinach & RocketPumpkin (33%), Tomato, Roasted Capsicum (Capsicum, Vinegar, Salt, Sugar, Firming Agent (Calcium Chloride)), Corn (Corn, Sugar, Salt, Food Acid (Citric Acid)), Cooked Black Beans (Black Beans, Water, Salt), Onion, Rocket (6%), Spinach (6%), Pepitas.
Sesame PeanutsPeanuts (76%), Coconut Sugar, Sesame Seeds (9%). Contains Peanut, Sesame.
Chicken Tenders SouthernChicken Breast (75%), Water, Flour (Besan, Rice), Tapioca Starch, Canola Oil, Salt, Fibre (Plant, Vegetable), Yeast Extract, Spices, Sugar, Vegetable Powders, Seaweed Extract, Herbs, Mineral Salt (341), Spice Extract, Herb Extract..
Dressing, Lime & JalapenoCanola Oil, Water, Jalapeno Chilli (13.5%) (Jalapeno Chilli, Water, Salt, Food Acid (Acetic), Calcium Chloride), Sour Cream (Cream (Milk), Culture), Liquid Sugar, Yoghurt (Contains Milk), Red Wine Vinegar, Egg Yolk, Lime Juice (2%), White Vinegar, Salt, Milk Powder, Garlic, Spices, Vegetable Gum (Guar, Xanthan), Vegetable Fibre, Lime Oil. Contains Egg, Milk.
Muffin, Apple & CranberryWheat Flour (Wheat Flour, Raising Agents (339, 341, 450, 500)), Dried Cranberries (13%) (Cranberries, Sugar, Sunflower Oil), Golden Syrup, Apple (11%) (Apple, Water, Antioxidant (Ascorbic Acid, Citric Acid)), Apple Puree (11%) (Apple, Antioxidant (Ascorbic Acid)), Water, Yoghurt (Milk, Water, Milk Solids, Cultures (Milk)), Egg, Wheat Bran, Raising Agent (450, 500), Spices (Barley, Oats, Wheat), Salt, Canola Oil (Contains Soy). Contains Gluten, Wheat, Egg, Milk, Soy.
Meal availability is seasonal and subject to change.