Breakfast
Creamy Almond & Vanilla Oats
Meal size:KickstartNourishmeal size (403 Cal)
Creamy Almond & Vanilla Oats
Two slices of Wholemeal & Seeds Toast with Vegemite and Butter (2)
Nutrition403 Calories 15.5g Protein 10.7g Fibre
| Per Serve (129g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1684kJ | 1302kJ |
| ENERGY (CAL) | 403Cal | 312Cal |
| PROTEIN | 15.5g | 12.0g |
| FAT (TOTAL) | 16.8g | 13.0g |
| FAT (SATURATED) | 7.2g | 5.6g |
| CARBS (TOTAL) | 42.2g | 32.6g |
| CARBS (SUGARS) | 5.6g | 4.3g |
| FIBRE | 10.7g | 8.3g |
| SODIUM | 588mg | 455mg |
IngredientsClick here to view the full ingredient list and any allergens.
Oats, Creamy Almond & VanillaOats (64%), Currants, Sugar, Barley, Almonds (5%), Linseed, Salt, Vanilla. Contains Gluten, Almond.
ButterCream (Milk), Water, Salt. Contains Milk.
VegemiteYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
ButterCream (Milk), Water, Salt. Contains Milk.
Bread, Wholemeal & Seeds (2 slices)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.