Lunch
Ham, Cheese, Tomato and Corn Relish sandwich on Multigrain
Ham, Cheese, Tomato and Corn Relish sandwich on Multigrain
Citrus & Coconut Cake
Nutrition461 Calories 29.5g Protein 10.3g Fibre
| Per Serve (277g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1929kJ | 696kJ |
| ENERGY (CAL) | 461Cal | 166Cal |
| PROTEIN | 29.5g | 10.6g |
| FAT (TOTAL) | 15.8g | 5.7g |
| FAT (SATURATED) | 6.6g | 2.4g |
| CARBS (TOTAL) | 44.2g | 16.0g |
| CARBS (SUGARS) | 16.9g | 6.1g |
| FIBRE | 10.3g | 3.7g |
| SODIUM | 843mg | 304mg |
IngredientsClick here to view the full ingredient list and any allergens.
Relish, CornCorn, Vinegar, Sugar, Water, Onion, Cornflour, Salt, Capsicum, Mustard, Spices, Xanthan Gum..
Cake, Citrus CoconutEgg, Orange Juice (23%) (Reconstituted Orange Juice, Food Acid (Citric), Flavour, Vitamin C), Sugar, Wheat Flour (Wheat Flour, Raising Agents (339, 341, 450, 500)), Coconut Flour (9%), White Chocolate (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Flavour), Sunflower Oil, Lemon (1.5%), Coconut (1%), Vanilla Essence (Contains Flavour), Lime Juice (0.5%), Raising Agent (450, 500), Spices, Lemon Oil, Salt, Canola Oil (Contains Soy). Contains Gluten, Wheat, Egg, Milk, Soy.
Bread, Multigrain (2 slices)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
TomatoTomato.
HamPork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke.
Meal availability is seasonal and subject to change.