Lunch
Ham, Cheese, Tomato and Corn Relish sandwich on Multigrain
Meal size:KickstartNourishmeal size (581 Cal)
Ham, Cheese, Tomato and Corn Relish sandwich on Multigrain
Citrus & Coconut Cake
Savoury Nut Mix
Nutrition581 Calories 35.3g Protein 11.8g Fibre
| Per Serve (301g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2429kJ | 807kJ |
| ENERGY (CAL) | 581Cal | 193Cal |
| PROTEIN | 35.3g | 11.7g |
| FAT (TOTAL) | 22.9g | 7.6g |
| FAT (SATURATED) | 6.6g | 2.2g |
| CARBS (TOTAL) | 52.0g | 17.3g |
| CARBS (SUGARS) | 17.8g | 5.9g |
| FIBRE | 11.8g | 3.9g |
| SODIUM | 844mg | 280mg |
IngredientsClick here to view the full ingredient list and any allergens.
Relish, CornCorn, Vinegar, Sugar, Water, Onion, Cornflour, Salt, Capsicum, Mustard, Spices, Xanthan Gum..
HamPork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Bread, Multigrain (2 slices)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
TomatoTomato.
Savoury Nut MixNoodles (Chickpea Flour, Yellow Pea Flour, Rice Flour, Potato Flour, Tapioca Flour, Sunflower Oil, Salt, Chilli, Spice), Peanuts (32%) (Peanuts, Peanut Oil, Salt), Cashews (24%). Contains Peanut, Cashew.
Cake, Citrus CoconutEgg, Orange Juice (23%) (Reconstituted Orange Juice, Food Acid (Citric), Flavour, Vitamin C), Sugar, Wheat Flour (Wheat Flour, Raising Agents (339, 341, 450, 500)), Coconut Flour (9%), White Chocolate (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Flavour), Sunflower Oil, Lemon (1.5%), Coconut (1%), Vanilla Essence (Contains Flavour), Lime Juice (0.5%), Raising Agent (450, 500), Spices, Lemon Oil, Salt, Canola Oil (Contains Soy). Contains Gluten, Wheat, Egg, Milk, Soy.
Meal availability is seasonal and subject to change.