Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Meal size:KickstartNourishmeal size (412 Cal)
Apple, Cranberry & Bran Flakes with skim milk
Bacon & Mushroom Frittata with Tomato Jam on a Toasted English Muffin
Nutrition412 Calories 23.9g Protein 8.9g Fibre
| Per Serve (207g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1725kJ | 833kJ |
| ENERGY (CAL) | 412Cal | 199Cal |
| PROTEIN | 23.9g | 11.5g |
| FAT (TOTAL) | 11.4g | 5.5g |
| FAT (SATURATED) | 3.5g | 1.7g |
| CARBS (TOTAL) | 46.7g | 22.6g |
| CARBS (SUGARS) | 15.8g | 7.6g |
| FIBRE | 8.9g | 4.3g |
| SODIUM | 769mg | 371mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bacon & Mushroom FrittataBacon (20%) (Pork, Water, Salt, Potato Starch, Sugar, Vegetable Fibre, Flavours (Yeast Extract, Citrus Extract, Natural Flavour), Preservative (Sodium Nitrite), Smoke), Mushroom (20%), Onion, Egg, Cheese (Milk, Salt, Culture, Enzyme (Non-animal Rennet), Anticaking Agent (Cellulose), Preservative (200)), Cauliflower, Cream (Milk), Corn Starch, Yeast Extract, Herbs, Pepper, Parmesan Cheese (Contains Milk), Salt, Canola Oil (Contains Soy). Contains Egg, Milk, Soy.
Jam, TomatoTomato Pulp (Tomato, Tomato Juice, Food Acid (Citric)), Vinegar, Sugar, , Onions, Canola Oil, Olive Oil, Salt, Garlic.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Meal availability is seasonal and subject to change.