Breakfast
Strawberry & Raspberry Smoothie
Meal size:KickstartNourishmeal size (414 Cal)
Strawberry & Raspberry Smoothie
Multigrain Toast with Apricot Jam
Nutrition414 Calories 26.5g Protein 12.6g Fibre
| Per Serve (284g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1736kJ | 612kJ |
| ENERGY (CAL) | 414Cal | 146Cal |
| PROTEIN | 26.5g | 9.3g |
| FAT (TOTAL) | 4.3g | 1.5g |
| FAT (SATURATED) | 1.7g | 0.6g |
| CARBS (TOTAL) | 60.4g | 21.3g |
| CARBS (SUGARS) | 41.4g | 14.6g |
| FIBRE | 12.6g | 4.4g |
| SODIUM | 196mg | 69mg |
IngredientsClick here to view the full ingredient list and any allergens.
Shake, VanillaProtein Blend (46%) (Milk, Whey (Milk)), Sugar, Inulin, Milk Solids (Soy), Natural Flavour, Coconut Mct Powder, Vegetable Gum (Xanthan), Salt. Contains Milk, Soy.
Smoothie Base, Strawberry & RaspberryFruit Purees (Pear (61%), Strawberry (17%), Raspberry (5%)), Water, Flavour, Colour (163), Food Acid (Citric).
Bread, Multigrain (1 slice)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Jam, ApricotSugar, Apricot (43%), Food Acid (Citric), Lemon Juice, Vegetable Gum (Pectin).
Meal availability is seasonal and subject to change.