Lunch
Roast Chicken & Creamy Tomato Risotto
Roast Chicken & Creamy Tomato Risotto
Apple Crumble Cookies
Nutrition473 Calories 24.8g Protein 7.1g Fibre
| Per Serve (399g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1975kJ | 495kJ |
| ENERGY (CAL) | 473Cal | 119Cal |
| PROTEIN | 24.8g | 6.2g |
| FAT (TOTAL) | 13.9g | 3.5g |
| FAT (SATURATED) | 5.6g | 1.4g |
| CARBS (TOTAL) | 55.8g | 14.0g |
| CARBS (SUGARS) | 16.1g | 4.0g |
| FIBRE | 7.1g | 1.8g |
| SODIUM | 720mg | 180mg |
IngredientsClick here to view the full ingredient list and any allergens.
Apple Crumble CookiesWheat Flour [Wheat Flour, Vitamins (Thiamin, Folate)], Vegetable Margarine [Vegetable Oils (Canola Oil, Palm Free Hard Fraction, Coconut Oil), Water, Salt, Emulsifiers (322, 471), Natural Colour (Beta Carotene), Natural Flavour, Vitamins (A, D, E)], Wholegrain Oats, Brown Sugar, Oligofructose Powder (Oligofructose, Glucose, Fructose, Sucrose), Golden Syrup, Dried Apple (3.7%) [Apple, Preservative (220) (Sulphites), Antioxidant (Citric Acid)], Quinoa Flakes, Cinnamon, Apple Flavour (0.2%) [Carrier (1520), Natural Flavours], Baking Powder [Contains Raising Agents (450, 500), Stabiliser (Calcium Carbonate)], Processing Aid (Soy). Contains Gluten, Wheat, Soy, Sulphites.
Roast Chicken & Creamy Tomato RisottoCooked Arborio Rice (19%) (Water, Arborio Rice), Tomato Pulp (15%) (Tomato, Citric Acid), Cauliflower, Chicken Breast (14%), Water, Semi Dried Tomatoes (7%), Onion, Zucchini (4%), Cream (3.5%) (Milk), Capsicum, Bacon (Contains Flavours (Yeast Extract, Citrus Extract, Natural Flavour), Preservative (Sodium Nitrite)), Spinach, Tomato Paste (Contains Acidity Regulator (Citric Acid)), Parmesan Cheese (Contains Milk), Corn Starch, Yeast Extract, Olive Oil, Lemon, Mushroom Flavour (Contains Flavours), Salt, Marinade, Chilli, Pepper, Herbs. Contains Milk.
Meal availability is seasonal and subject to change.