Breakfast
Creamy Blueberry Oats
Meal size:KickstartNourishmeal size (413 Cal)
Creamy Blueberry Oats
Honey Yoghurt
Wholemeal & Seeds Toast with Peanut Butter
Nutrition413 Calories 17.3g Protein 7.0g Fibre
| Per Serve (183g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1728kJ | 947kJ |
| ENERGY (CAL) | 413Cal | 226Cal |
| PROTEIN | 17.3g | 9.5g |
| FAT (TOTAL) | 17.8g | 9.8g |
| FAT (SATURATED) | 6.9g | 3.8g |
| CARBS (TOTAL) | 42.5g | 23.3g |
| CARBS (SUGARS) | 20.1g | 11.0g |
| FIBRE | 7.0g | 3.8g |
| SODIUM | 297mg | 163mg |
IngredientsClick here to view the full ingredient list and any allergens.
Peanut ButterPeanuts, Vegetable Oils (Contains Antioxidant (320)), Sugar, Salt. Contains Peanut.
Oats, Creamy BlueberryOats (33%), Banana Chips (Green Banana, Coconut Oil, Sugar, Natural Flavouring, Honey), Skim Milk Powder, Dried Blueberries (13%) (Blueberries, Sugar, Sunflower Oil), Pepitas, Chia Seeds, Vanilla Powder, Cinnamon. Contains Gluten, Milk.
Bread, Wholemeal & Seeds (1 slice)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Yoghurt, Honey 100gMilk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey (0.6%), Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium). Contains Milk.
Meal availability is seasonal and subject to change.