Breakfast
Nut Cluster Crunch with skim milk
Meal size:KickstartNourishmeal size (447 Cal)
Nut Cluster Crunch with skim milk
Egg with Ham, Tomato & Basil and Cream Cheese on two slices of Ciabatta Toast
Nutrition447 Calories 22.0g Protein 6.9g Fibre
| Per Serve (238g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1869kJ | 787kJ |
| ENERGY (CAL) | 447Cal | 188Cal |
| PROTEIN | 22.0g | 9.3g |
| FAT (TOTAL) | 15.8g | 6.7g |
| FAT (SATURATED) | 5.6g | 2.4g |
| CARBS (TOTAL) | 50.2g | 21.1g |
| CARBS (SUGARS) | 13.9g | 5.9g |
| FIBRE | 6.9g | 2.9g |
| SODIUM | 564mg | 237mg |
IngredientsClick here to view the full ingredient list and any allergens.
Ham, Tomato & BasilTomato (47%), Ham (27%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke), Semi Dried Tomatoes, Spinach, Balsamic Vinegar, Olive Oil, Corn Starch, Garlic (Contains Acidity Regulators (Citric Acid, Acetic Acid), Vegetable Gum (Xanthan Gum), Preservative (202, 211)), Basil (0.5%) (Contains Antioxidant (Ascorbic Acid)), Salt, Pepper.
Bread, Ciabatta (2 slices)Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soy Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.
Cream CheeseMilk, Cream, Water, Milk Solids, Salt, Vegetable Gums (410, 412), Preservative (200), Starter Culture, Enzymes (Non-animal Rennet). Contains Milk.
Cereal, Nut Cluster CrunchOats, Purple Wheat Flakes, Sultanas (Sultanas, Sunflower Oil), Sugar, Red Apple Chips (Apple, Ascorbic Acid), Almonds (6%), Rice Syrup, Linseeds, Chia Seeds, Honey, Brown Rice Puffs, Spices, Corn Flour. Contains Gluten, Wheat, Almond.
Egg, RawEgg. Contains Egg.
Meal availability is seasonal and subject to change.