Name: Maple, Pear & Wheat Flakes with skim milk
Brand: Lite n' Easy
Availability: InStock

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

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Lite n' Easy

Maple, Pear & Wheat Flakes with skim milk | Cheese, Tomato and Smashed Avocado in a toasted English Multigrain Muffin | 

Maple, Pear & Wheat Flakes with skim milk 

Cheese, Tomato and Smashed Avocado on a toasted English Multigrain Muffin | 

	Per Serve (192g)	Per (100g)
ENERGY (kJ)	1143kJ	595kJ
ENERGY (CAL)	274Cal	143Cal
PROTEIN	14.4g	7.5g
FAT (TOTAL)	10.9g	5.7g
FAT (SATURATED)	4.3g	2.2g
CARBS (TOTAL)	24.4g	12.7g
CARBS (SUGARS)	4.4g	2.3g
FIBRE	6.3g	3.3g
SODIUM	394mg	205mg