Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (397 Cal)
Maple, Pear & Wheat Flakes with skim milk
Cheese, Tomato and Smashed Avocado in a toasted English Multigrain Muffin
Nutrition397 Calories 19.6g Protein 10.2g Fibre
| Per Serve (227g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1658kJ | 730kJ |
| ENERGY (CAL) | 397Cal | 175Cal |
| PROTEIN | 19.6g | 8.6g |
| FAT (TOTAL) | 14.9g | 6.6g |
| FAT (SATURATED) | 4.8g | 2.1g |
| CARBS (TOTAL) | 42.5g | 18.7g |
| CARBS (SUGARS) | 9.7g | 4.3g |
| FIBRE | 10.2g | 4.5g |
| SODIUM | 429mg | 189mg |
IngredientsClick here to view the full ingredient list and any allergens.
Smashed AvocadoAvocado.
TomatoTomato.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Meal availability is seasonal and subject to change.