Lunch
Southern Style Chicken Fillet with Slaw and Dressing on a Grain Roll
Meal size:KickstartNourishmeal size (569 Cal)
Southern Style Chicken Fillet with Slaw and Dressing on a Grain Roll
Cranberry Oat Cookies
Nutrition569 Calories 23.6g Protein 10.8g Fibre
| Per Serve (281g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2384kJ | 848kJ |
| ENERGY (CAL) | 569Cal | 202Cal |
| PROTEIN | 23.6g | 8.4g |
| FAT (TOTAL) | 23.6g | 8.4g |
| FAT (SATURATED) | 4.0g | 1.4g |
| CARBS (TOTAL) | 59.4g | 21.1g |
| CARBS (SUGARS) | 16.1g | 5.7g |
| FIBRE | 10.8g | 3.8g |
| SODIUM | 610mg | 217mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cranberry Oat CookiesWheat Flour (Wheat Flour, Vitamins (Thiamin, Folate)), Vegetable Margarine [(Canola Oil, Palm Free Hard Fraction, Coconut Oil), Water, Salt, Emulsifiers (471, 322), Natural Flavour, Vitamins (D, E), Colour (Beta Carotene)], Rolled Oats (19%), Brown Sugar, Oligofructose Powder (Oligofructose, Glucose, Fructose, Sucrose), Golden Syrup, Currants (Currants, Sunflower Oil), Sweetened Dried Cranberries (3.8%), Quinoa Flakes, Baking Powder, Vanilla Extract. Contains Gluten, Wheat.
Dressing, Thousand IslandCanola Oil, Water, Liquid Sugar, White Vinegar, Olive Oil, Sour Cream (Cream (Milk), Culture), Lemon Juice, Tomato Paste, Gherkins, Corn Starch, Dijon Mustard, Whey Powder (Milk), Egg Powder, Herbs & Spices, Salt, Tabasco Sauce, Vegetable Gum (Xanthan, Guar), Acidity Regulator (Citric), Spice Extract, Celery Extract. Contains Egg, Milk.
SlawCabbage, Carrot, Tomato, Cucumber.
Bread Roll, GrainWheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Wholemeal Wheat Flour, Grain Mix (3.8%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Soy Flour, Bread Mix (Calcium Carbonate, Fermented Wheat & Rye Flour, Ascorbic Acid, Plant-based Enzymes), Yeast, Salt, Canola Oil, Wheat Gluten, Dark Malt Flour, Rosemary. Contains Gluten, Wheat, Soy.
Southern Style Chicken FilletChicken Breast (75%), Water, Flour (Besan, Rice), Tapioca Starch, Canola Oil, Salt, Fibre (Plant, Vegetable), Yeast Extract, Spices, Sugar, Vegetable Powders, Seaweed Extract, Herbs, Mineral Salt (341), Spice Extract, Herb Extract..
Meal availability is seasonal and subject to change.