Breakfast
Honey Muesli Flakes with skim milk
Meal size:KickstartNourishmeal size (403 Cal)
Honey Muesli Flakes with skim milk
Passionfruit Yoghurt
Multigrain Toast with Vegemite and Butter
Nutrition403 Calories 14.8g Protein 7.3g Fibre
| Per Serve (185g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1682kJ | 908kJ |
| ENERGY (CAL) | 403Cal | 218Cal |
| PROTEIN | 14.8g | 8.0g |
| FAT (TOTAL) | 13.8g | 7.5g |
| FAT (SATURATED) | 6.8g | 3.7g |
| CARBS (TOTAL) | 49.7g | 26.8g |
| CARBS (SUGARS) | 24.8g | 13.4g |
| FIBRE | 7.3g | 3.9g |
| SODIUM | 475mg | 257mg |
IngredientsClick here to view the full ingredient list and any allergens.
ButterCream (Milk), Water, Salt. Contains Milk.
Yoghurt, PassionfruitYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Passionfruit (Passionfruit Pulp (10%), Sugar, Water, Tapioca Starch, Acidity Regulator (Sodium Citrate), Thickener (Pectin)). Contains Milk.
Bread, Multigrain (1 slice)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Cereal, Honey Muesli FlakesWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
VegemiteYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Meal availability is seasonal and subject to change.