Breakfast
Creamy Almond & Vanilla Oats
Meal size:KickstartNourishmeal size (418 Cal)
Creamy Almond & Vanilla Oats
Ham, Egg & Cheese Melt in a toasted English Multigrain Muffin
Nutrition418 Calories 27.3g Protein 6.0g Fibre
| Per Serve (187g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1746kJ | 934kJ |
| ENERGY (CAL) | 418Cal | 224Cal |
| PROTEIN | 27.3g | 14.6g |
| FAT (TOTAL) | 14.1g | 7.5g |
| FAT (SATURATED) | 4.7g | 2.5g |
| CARBS (TOTAL) | 40.3g | 21.6g |
| CARBS (SUGARS) | 6.9g | 3.7g |
| FIBRE | 6.0g | 3.2g |
| SODIUM | 678mg | 363mg |
IngredientsClick here to view the full ingredient list and any allergens.
Oats, Creamy Almond & VanillaOats (64%), Currants, Sugar, Barley, Almonds (5%), Linseed, Salt, Vanilla. Contains Gluten, Almond.
Egg Ham & Cheese PotEgg (Egg, Food Acids (Acetic Acid, Citric Acid)), Ham (30%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke), Cheese (Milk, Salt, Culture, Enzyme (Non-animal Rennet)), Herbs, Pepper. Contains Egg, Milk.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.