Breakfast
Ham, Egg & Cheese Melt on a toasted English Multigrain Muffin
Ham, Egg & Cheese Melt on a toasted English Multigrain Muffin
Nutrition303 Calories 24.4g Protein 3.7g Fibre
| Per Serve (157g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1266kJ | 806kJ |
| ENERGY (CAL) | 303Cal | 193Cal |
| PROTEIN | 24.4g | 15.5g |
| FAT (TOTAL) | 11.1g | 7.1g |
| FAT (SATURATED) | 4.3g | 2.7g |
| CARBS (TOTAL) | 22.7g | 14.5g |
| CARBS (SUGARS) | 2.8g | 1.8g |
| FIBRE | 3.7g | 2.4g |
| SODIUM | 608mg | 387mg |
IngredientsClick here to view the full ingredient list and any allergens.
Egg Ham & Cheese PotEgg (Egg, Food Acids (Acetic Acid, Citric Acid)), Ham (30%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke), Cheese (Milk, Salt, Culture, Enzyme (Non-animal Rennet)), Herbs, Pepper. Contains Egg, Milk.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.
