Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Meal size:KickstartNourishmeal size (462 Cal)
Apple, Cranberry & Bran Flakes with skim milk
Two Eggs, Smashed Avo and Fetta on two slices of Ciabatta Toast
Nutrition462 Calories 24.9g Protein 8.5g Fibre
| Per Serve (240g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1931kJ | 805kJ |
| ENERGY (CAL) | 462Cal | 193Cal |
| PROTEIN | 24.9g | 10.4g |
| FAT (TOTAL) | 17.6g | 7.3g |
| FAT (SATURATED) | 4.5g | 1.9g |
| CARBS (TOTAL) | 46.5g | 19.4g |
| CARBS (SUGARS) | 10.9g | 4.5g |
| FIBRE | 8.5g | 3.5g |
| SODIUM | 631mg | 263mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Ciabatta (2 slices)Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soy Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.
Smashed AvocadoAvocado.
Egg, RawEgg. Contains Egg.
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Cheese, FettaMilk, Brine (Water, Salt, Mineral Salt (509), Food Acid (Acetic Acid)), Food Acid (Acetic Acid), Culture, Enzyme (Non-animal Rennet). Contains Milk.
Egg, RawEgg. Contains Egg.
Meal availability is seasonal and subject to change.