Breakfast
Creamy Blueberry Oats
Meal size:KickstartNourishmeal size (437 Cal)
Creamy Blueberry Oats
Toasted English Fruit Muffin topped with Cream Cheese and Apples, Sultanas & Cinnamon
Nutrition437 Calories 13.5g Protein 5.8g Fibre
| Per Serve (195g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1824kJ | 938kJ |
| ENERGY (CAL) | 437Cal | 225Cal |
| PROTEIN | 13.5g | 6.9g |
| FAT (TOTAL) | 11.6g | 6.0g |
| FAT (SATURATED) | 6.1g | 3.1g |
| CARBS (TOTAL) | 66.0g | 33.9g |
| CARBS (SUGARS) | 32.3g | 16.6g |
| FIBRE | 5.8g | 3.0g |
| SODIUM | 353mg | 181mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cream CheeseMilk, Cream, Water, Milk Solids, Salt, Vegetable Gums (410, 412), Preservative (200), Starter Culture, Enzymes (Non-animal Rennet). Contains Milk.
Oats, Creamy BlueberryOats (33%), Banana Chips (Green Banana, Coconut Oil, Sugar, Natural Flavouring, Honey), Skim Milk Powder, Dried Blueberries (13%) (Blueberries, Sugar, Sunflower Oil), Pepitas, Chia Seeds, Vanilla Powder, Cinnamon. Contains Gluten, Milk.
Apples Sultanas & CinnamonApple (58%) (Apple, Water, Antioxidant (Ascorbic Acid, Citric Acid)), Sultanas (42%), Spices.
English Muffin, FruitWheat Flour, Water, Dried Fruits (12%) (Sultanas (Sultanas, Cotton Seed Or Sunflower Oils), Currants, Candied Orange Peel (Orange Peel, Sugar Syrup, Sugar, Acidity Regulator (Citric Acid)), Yeast, Wheat Gluten, Maize, Sugar, Canola Oil, Salt, Oats And Wheat Fibre, Vinegar, Soy Flour, Raising Agent (341), Mixed Spices, Acidity Regulators (263, 262), Emulsifiers (481, 472e), Preservatives (200, 202), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.