Breakfast
Maple, Pear & Wheat Flakes with skim milk
Maple, Pear & Wheat Flakes with skim milk
Rye Toast with Plum Jam
Nutrition270 Calories 9.2g Protein 7.8g Fibre
| Per Serve (91g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1134kJ | 1253kJ |
| ENERGY (CAL) | 270Cal | 298Cal |
| PROTEIN | 9.2g | 10.2g |
| FAT (TOTAL) | 7.6g | 8.4g |
| FAT (SATURATED) | 1.9g | 2.1g |
| CARBS (TOTAL) | 40.5g | 44.8g |
| CARBS (SUGARS) | 15.2g | 16.8g |
| FIBRE | 7.8g | 8.6g |
| SODIUM | 184mg | 203mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Bread, Rye (1 slice)Water, Wheat Flour, Kibbled Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Modified Tapioca Starch (1412), Canola Oil, Vinegar, Barley Malt Flour, Salt, Yeast, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
Jam, PlumPlums (51%), Sugar, Vegetable Gum (Pectin), Food Acid (Citric).
Meal availability is seasonal and subject to change.