Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (408 Cal)
Maple, Pear & Wheat Flakes with skim milk
Two slices of Rye Toast with Plum Jam and Butter
Nutrition408 Calories 14.5g Protein 11.4g Fibre
| Per Serve (138g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1709kJ | 1241kJ |
| ENERGY (CAL) | 408Cal | 296Cal |
| PROTEIN | 14.5g | 10.5g |
| FAT (TOTAL) | 13.9g | 10.1g |
| FAT (SATURATED) | 5.1g | 3.7g |
| CARBS (TOTAL) | 53.6g | 38.9g |
| CARBS (SUGARS) | 16.0g | 11.6g |
| FIBRE | 11.4g | 8.3g |
| SODIUM | 363mg | 264mg |
IngredientsClick here to view the full ingredient list and any allergens.
Jam, PlumPlums (51%), Sugar, Vegetable Gum (Pectin), Food Acid (Citric).
ButterCream (Milk), Water, Salt. Contains Milk.
Bread, Rye (2 slices)Water, Wheat Flour, Kibbled Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Modified Tapioca Starch (1412), Canola Oil, Vinegar, Barley Malt Flour, Salt, Yeast, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Meal availability is seasonal and subject to change.